VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Let yourself hang in order to create a full stretch in your lats.
2. Engage your muscles by contracting your lats and pulling your shoulders DOWN.
3. Pause for 1-2 seconds then return to a dead hang.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats, Lower Traps)
• Shoulders (Rear Delts, Rotator Cuff)
• Arms (Forearms)

ALTERNATIVE EXERCISES:

• Timed Hang
• Pull Ups
• Jump Pull Ups
• Farmer’s Walk