- Let yourself hang in order to create a full stretch in your lats.
- Engage your muscles by contracting your lats and pulling your shoulders DOWN.
- Pause for 1-2 seconds then return to a dead hang.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats, Lower Traps)
- Shoulders (Rear Delts, Rotator Cuff)
- Arms (Forearms)