SCAP PULL UPS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Let yourself hang in order to create a full stretch in your lats.
  2. Engage your muscles by contracting your lats and pulling your shoulders DOWN.
  3. Pause for 1-2 seconds then return to a dead hang.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats, Lower Traps)
  • Shoulders (Rear Delts, Rotator Cuff)
  • Arms (Forearms)
SCAP PULL UPS MUSCLES WORKED

ALTERNATIVE EXERCISES: