KNEE-TOUCH PLANK

KNEE-TOUCH PLANK


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Get into an elevated plank position; abs tight, hands & elbows directly under shoulders.
  2. Raise your left hand off the ground, driving your butt up and reaching towards your right knee, then back to the start.
  3. Switch sides.
  4. TIP: Supporting your body with one hand will work the shoulders well, but focusing on squeezing the life outta your abs & obliques will make this an even better exercise.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs
  • Shoulders
  • Legs (Quads)
clean and press muscles worked

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