VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Get into an elevated plank position; abs tight, hands & elbows directly under shoulders.
- Raise your left hand off the ground, driving your butt up and reaching towards your right knee, then back to the start.
- Switch sides.
- TIP: Supporting your body with one hand will work the shoulders well, but focusing on squeezing the life outta your abs & obliques will make this an even better exercise.
MUSCLES WORKED BY THIS EXERCISE:
- Abs
- Shoulders
- Legs (Quads)
