- Sit in an upright position. This will force you to keep your abs and lower back tight throughout the whole set.
- Both hands on one side, the goal is to raise them above shoulder-height and slam the ropes down on the other side.
- Switch direction.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Front Delts, Middle Delts, Rear Delts)
- Arms (Forearms – depending on thickness of rope)