KNEELING BATTLE ROPE SIDE SLAMS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Sit in an upright position. This will force you to keep your abs and lower back tight throughout the whole set.
  2. Both hands on one side, the goal is to raise them above shoulder-height and slam the ropes down on the other side.
  3. Switch direction.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs
  • Shoulders (Front Delts, Middle Delts, Rear Delts)
  • Arms (Forearms – depending on thickness of rope)
battle rope side slams

ALTERNATIVE EXERCISES: