SEATED BATTLE ROPE SIDE SLAMS

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Sit up straight, with your legs out in front, and switch your abs on.
2. Take a rope in each hand and place them your right side.
3. The aim here is to raise the ropes to shoulder-height, then slam them down to the other side of your legs.
4. Switch direction.

MUSCLES WORKED BY THIS EXERCISE:

• Abs
• Shoulders (Front Delts, Middle Delts, Rear Delts)
• Arms (Forearms; depending on thickness of rope)

ALTERNATIVE EXERCISES:

• Kneeling Battle Rope Side Slams
• Windshield Wipers
• Battle Rope Slams