- Sit up straight, with your legs out in front, and switch your abs on.
- Take a rope in each hand and place them your right side.
- The aim here is to raise the ropes to shoulder-height, then slam them down to the other side of your legs.
- Switch direction.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Front Delts, Middle Delts, Rear Delts)
- Arms (Forearms; depending on thickness of rope)