SEATED BATTLE ROPE SIDE SLAMS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Sit up straight, with your legs out in front, and switch your abs on.
  2. Take a rope in each hand and place them your right side.
  3. The aim here is to raise the ropes to shoulder-height, then slam them down to the other side of your legs.
  4. Switch direction.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs
  • Shoulders (Front Delts, Middle Delts, Rear Delts)
  • Arms (Forearms; depending on thickness of rope)
battle rope side slams

ALTERNATIVE EXERCISES: