SEATED BATTLE ROPE SIDE SLAMS

SEATED BATTLE ROPE SIDE SLAMS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Sit up straight, with your legs out in front, and switch your abs on.
  2. Take a rope in each hand and place them your right side.
  3. The aim here is to raise the ropes to shoulder-height, then slam them down to the other side of your legs.
  4. Switch direction.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs
  • Shoulders (Front Delts, Middle Delts, Rear Delts)
  • Arms (Forearms; depending on thickness of rope)
battle rope side slams

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