MEDICINE BALL RUN

MEDICINE BALL RUN


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set two medicine balls about 15 feet apart and sidestep between them, reaching down to touch each ball.
  2. Repeat for time.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Abductors, Adductors)
  • Abs
Medicine Ball Run

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