MEDICINE BALL RUN

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set two medicine balls about 15 feet apart and sidestep between them, reaching down to touch each ball.
  2. Repeat for time.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Abductors, Adductors)
  • Abs
Medicine Ball Run

ALTERNATIVE EXERCISES: