- SETUP: Start with your hands by your side & feet together.
- REP: Jump into a wide-stance & take your arms out to each side. Jump back into a narrow-stance, and bring your arms to meet in the middle.
- TIP: Keep these light & snappy, it’s not a high impact exercise.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Abductors, Adductors, Calves)