SEAL JACKS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Start with your hands by your side & feet together.
  2. REP: Jump into a wide-stance & take your arms out to each side. Jump back into a narrow-stance, and bring your arms to meet in the middle.
  3. TIP: Keep these light & snappy, it’s not a high impact exercise.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Abductors, Adductors, Calves)
  • Abs
  • Shoulders
seal jacks

ALTERNATIVE EXERCISES: