VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Start with your hands by your side & feet together.
2. REP: Jump into a wide-stance & take your arms out to each side. Jump back into a narrow-stance, and bring your arms to meet in the middle.
3. TIP: Keep these light & snappy, it’s not a high impact exercise.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Abductors, Adductors, Calves)
• Abs
• Shoulders

ALTERNATIVE EXERCISES:

• Jumping Jacks
• Push Jacks
• Elevated Scissor Plank