VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Take a pair of dumbbells in a neutral-grip and sit on a bench/platform (or a tire in my case!). Hinge at the hips to create as close to a 45 degree angle as you can, and try not to round your back.
2. LIFT: Drive your elbows out (out, not back) and focus on pulling your shoulder blades together at the end of the rep.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Rear Delts)

ALTERNATIVE EXERCISES:

• DB Prone Flye
• Standing Cable Rear Delt Flye
• Seated Cable Rear Delt Flye
• Standing Cable Rear Delt Flye w/Underhand-grip
• Seated Cable “W” Pull
• Standing Cable “W” Pull