SHOTGUN ROW

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set up a low cable with a single D-handle.
  2. Hinge at the waist to create a 45* angle to work against. I love using a split-stance foot position on this exercise.
  3. Explode the weight back behind your body.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats, Middle Back)
  • Arms (Forearms, Biceps)
shotgun row muscles worked

ALTERNATIVE EXERCISES: