VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Set up a low cable with a single D-handle.
2. Hinge at the waist to create a 45* angle to work against. I love using a split-stance foot position on this exercise.
3. Explode the weight back behind your body.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats, Middle Back)
• Arms (Forearms, Biceps)

ALTERNATIVE EXERCISES:

• DB Power Row
• Shortened Cable Row
• Standing DB Row