VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Set up a low cable with a single D-handle.
- Hinge at the waist to create a 45* angle to work against. I love using a split-stance foot position on this exercise.
- Explode the weight back behind your body.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats, Middle Back)
- Arms (Forearms, Biceps)
