SHORTENED CABLE ROW

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Attach a D-handle to a low pulley, and hinge at the hips to create a 45* angle.
  2. Pull your elbows back as far as you can go, squeezing your lats hard.
  3. By shortening the range of motion, you should be able to use a heavier weight.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats)
  • Arms (Forearms)
shortened cable row

ALTERNATIVE EXERCISES: