VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Attach a D-handle to a low pulley, and hinge at the hips to create a 45* angle.
2. Pull your elbows back as far as you can go, squeezing your lats hard.
3. By shortening the range of motion, you should be able to use a heavier weight.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats)
• Arms (Forearms)

ALTERNATIVE EXERCISES:

• Seated Cable Row
• Prone DB Row
• One-arm DB Row
• Bent-over Barbell Row