VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Attach a D-handle to a low pulley, and hinge at the hips to create a 45* angle.
- Pull your elbows back as far as you can go, squeezing your lats hard.
- By shortening the range of motion, you should be able to use a heavier weight.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats)
- Arms (Forearms)
