PRONE DUMBBELL ROW

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Position yourself at a 45* angle on an incline bench.
2. Keep a neutral spine; do not let yourself hunch over.
3. Pin your shoulders back as you let the dumbbell hang down, creating a full stretch in your lats.
4. Lift the weight by pulling your elbow up and back, staying tight to your sides.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats, Middle Back)
• Arms (Forearms, Biceps)

ALTERNATIVE EXERCISES:

• Seated Cable Row
• Shortened Cable Row
• Bent-over Barbell Row
• One-arm DB Row