PRONE DUMBBELL ROW

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Position yourself at a 45* angle on an incline bench.
  2. Keep a neutral spine; do not let yourself hunch over.
  3. Pin your shoulders back as you let the dumbbell hang down, creating a full stretch in your lats.
  4. Lift the weight by pulling your elbow up and back, staying tight to your sides.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats, Middle Back)
  • Arms (Forearms, Biceps)
prone dumbbell row muscles worked

ALTERNATIVE EXERCISES: