STANDING LAT PULLDOWN

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Place one foot on the pad of the machine for balance.
  2. Take a grip wider than shoulder-width.
  3. Row the bar towards your chest, squeezing your lats hard in the finishing position.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats)
  • Shoulders (Rear Delts)
  • Arms (Forearms, Biceps)
Standing Lat Pulldown muscles worked

ALTERNATIVE EXERCISES: