VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Place one foot on the pad of the machine for balance.
2. Take a grip wider than shoulder-width.
3. Row the bar towards your chest, squeezing your lats hard in the finishing position.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats)
• Shoulders (Rear Delts)
• Arms (Forearms, Biceps)

ALTERNATIVE EXERCISES:

• Inverted Row
• Bent-over Barbell Row
• Wide-grip Seated Cable Row