SUPERMAN PUSH UPS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Lie on the floor with your arms out in front.
  2. REP: Drive your hands & feet into the ground hard, forcing your body up into a variation of a PLANK position. Hold the top of the rep for a few seconds, then come back to the floor.
  3. TIP: If this hold is too difficult, try an Elevated Plank Hold instead.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Abs)
  • Back (Lower Back, Middle Back)
  • Shoulders (Front Delts)
  • Chest
  • Legs (Quads)
  • Arms (Triceps)

ALTERNATIVE EXERCISES: