VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Lie on the floor with your arms out in front.
2. REP: Drive your hands & feet into the ground hard, forcing your body up into a variation of a PLANK position. Hold the top of the rep for a few seconds, then come back to the floor.
3. TIP: If this hold is too difficult, try an Elevated Plank Hold instead.

MUSCLES WORKED BY THIS EXERCISE:

• Abs (Abs)
• Back (Lower Back, Middle Back)
• Shoulders (Front Delts)
• Chest
• Legs (Quads)
• Arms (Triceps)

ALTERNATIVE EXERCISES:

• Elevated Plank Hold
• Superman Press
• Plank Press
• Incline Push Ups