SUPERMAN PUSH UPS

SUPERMAN PUSH UPS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Lie on the floor with your arms out in front.
  2. REP: Drive your hands & feet into the ground hard, forcing your body up into a variation of a PLANK position. Hold the top of the rep for a few seconds, then come back to the floor.
  3. TIP: If this hold is too difficult, try an Elevated Plank Hold instead.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Abs)
  • Back (Lower Back, Middle Back)
  • Shoulders (Front Delts)
  • Chest
  • Legs (Quads)
  • Arms (Triceps)

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