SUPERMAN PUSH UPS
- SETUP: Lie on the floor with your arms out in front.
- REP: Drive your hands & feet into the ground hard, forcing your body up into a variation of a PLANK position. Hold the top of the rep for a few seconds, then come back to the floor.
- TIP: If this hold is too difficult, try an Elevated Plank Hold instead.
MUSCLES WORKED BY THIS EXERCISE:
- Abs (Abs)
- Back (Lower Back, Middle Back)
- Shoulders (Front Delts)
- Legs (Quads)
- Arms (Triceps)