RussHowePTI blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Covers training, nutrition, and supplements
- Articles written to be useful, not padded for clicks
- Research-driven ideas to debunk misleading fitness myths
Latest posts
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Kettlebells Vs Dumbbells: Which Is Better?
Two titans of the gym collide, but it’s your training goal which decides the real winner here.
The Truth About Mark Wahlberg’s “Insane” Daily Routine…
Here’s my take on Mark Wahlberg’s insane daily routine…
Can You Really Lose Weight With “Negative Calorie Foods”?
Social media gurus believe you can eat your way into a calorie deficit via this list of magical foods.
Watch Out For These Pre-Workout Red Flags
Avoid crappy pre-workout supplements with this simple guide to the dirty tricks they use.
Does Training To Failure Lead To More Muscle Growth?
This hot topic has divided gyms for many decades, but now we have some solid science to confirm it.
Can One Bad Day Ruin Your Whole Diet?
If you’ve ever beaten yourself up for falling off your diet plan, this one’s for you.
Why Full-Body Training Totally Rocks
If you’ve never tried full-body workouts before, here’s how to get them spot on.
“Maybe You’re Not Eating Enough To Lose Weight”…
Here’s why this is fucking awful advice for anyone who is trying to lose weight.
Can You “Adapt” To Your Pre-Workout?
So your pre-workout leaves you feeling flatter than a witch’s tit? Here’s why.
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