RussHowePTI blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Covers training, nutrition, and supplements
- Articles written to be useful, not padded for clicks
- Research-driven ideas to debunk misleading fitness myths
Latest posts
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Creatine: Your Best Pal For Building Muscle!
The world’s best supplement becomes even better when you understand how to use it.
Citrulline Malate: A Pre-Workout Powerhouse!
This comprehensive breakdown will teach you everything you need to know about CitMal.
Is The Trap Bar Deadlift Better Than The Conventional Deadlift?
Are we looking at the new king of strength exercises?
Simplify Fitness With Russ’ “95/5 Rule”
Simplify your diet and training for better results.
Pro JYM Review – Still The Whey Protein Champ?
When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees how it fares all these years later…
PreFierce Pre Workout Review
PreFierce; a pre workout with real bite! Here’s my in-depth review.
JYM SS8 Fat Burner – The Best On The Market?
Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.
Revital U Smart Coffee Review – The Only HONEST Review Online!
Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.
Russ’ “Lockdown” Fitness Advice
Rule #1: Listening to dumbass fitness influencers will make this an even more challenging time.
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