- Load the bar onto your back from a power rack.
- Step forward and plant your front foot flat.
- Depth is key here. We are trying to create a 90* angle at the knee, then drive up and FORWARD (not back).
- Step back and perform the next rep.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Glutes, Hamstrings, Abductors, Adductors)
- Back (Lower back)