BARBELL LUNGES

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Load the bar onto your back from a power rack.
2. Step forward and plant your front foot flat.
3. Depth is key here. We are trying to create a 90* angle at the knee, then drive up and FORWARD (not back).
4. Step back and perform the next rep.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings, Abductors, Adductors)
• Back (Lower back)

ALTERNATIVE EXERCISES:

• Walking DB Lunges
• Weighted Step Ups
• Smith Machine Lunges
• Single-leg Leg Press