BARBELL LUNGES

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Load the bar onto your back from a power rack.
  2. Step forward and plant your front foot flat.
  3. Depth is key here. We are trying to create a 90* angle at the knee, then drive up and FORWARD (not back).
  4. Step back and perform the next rep.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings, Abductors, Adductors)
  • Back (Lower back)
barbell lunges

ALTERNATIVE EXERCISES: