VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Take a rope in each hand, and get into a split-stance with a slight hinge at the hips; this will allow you to generate maximum power.
- Imagine you’re SPRINTING on the spot, driving the ropes up and down with speed.
- TIP: While not a direct abs exercise, engaging your abs here is a fantastic way to generate even more force.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Front Delts, Middle Delts, Rear Delts)
- Abs
- Arms (Forearms; depending on thickness of rope)
ALTERNATIVE EXERCISES:
