BATTLE ROPE WAVES

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

  1. Take a rope in each hand, and get into a split-stance with a slight hinge at the hips; this will allow you to generate maximum power.
  2. Imagine you’re SPRINTING on the spot, driving the ropes up and down with speed.
  3. TIP: While not a direct abs exercise, engaging your abs here is a fantastic way to generate even more force.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts, Middle Delts, Rear Delts)
  • Abs
  • Arms (Forearms; depending on thickness of rope)
battle rope waves

ALTERNATIVE EXERCISES:

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