BENCH JUMPS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Squat down, planting your feet flat on the ground.
  2. Explode up through your hips and quads, landing lightly on the bench.
  3. Step back down for the next repetition.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes)
bench jumps

ALTERNATIVE EXERCISES: