VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Squat down, planting your feet flat on the ground.
2. Explode up through your hips and quads, landing lightly on the bench.
3. Step back down for the next repetition.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes)

ALTERNATIVE EXERCISES:

• Jump Squat
• Flutter Kick Squat
• In & Out Squat
• DB Thrusters
• Step Ups
• Weighted Step Ups