CABLE GLUTE KICKBACK

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. This exercise can also be done STANDING in front of the cable station.
  2. Attach a wrap-around handle to your ankle on one leg.
  3. Use the bench for support, and drive your working leg back by squeezing your glutes.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Glutes, Hamstrings)
cable glute kickback

ALTERNATIVE EXERCISES: