CABLE GLUTE KICKBACK ON BENCH

CABLE GLUTE KICKBACK


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. This exercise can also be done STANDING in front of the cable station.
  2. Attach a wrap-around handle to your ankle on one leg.
  3. Use the bench for support, and drive your working leg back by squeezing your glutes.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Glutes, Hamstrings)
cable glute kickback

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