CABLE GLUTE KICKBACK

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. This exercise can also be done STANDING in front of the cable station.
2. Attach a wrap-around handle to your ankle on one leg.
3. Use the bench for support, and drive your working leg back by squeezing your glutes.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Glute Kickback Machine
• Single-leg Hip Bridge
• Weighted Step Ups
• KB Swing