VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Place one foot on the pad of the machine, creating a 90* angle to work against.
2. Drive up by pushing your heel into the pad.
3. Aim to get that foot as high as possible, driving your working leg up slightly beyond the line of your body.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Hamstrings, Glutes)

ALTERNATIVE EXERCISES:

• Barbell & Band Stiff Leg Deadlift
• KB Swing
• Single-leg Hip Bridge
• Cable Glute Kickback
• Butt Plank