VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Lie flat on the ground with knees bent and both feet planted flat.
- Straighten one leg, keeping your knees in line, and drive yourself up by pushing the grounded foot into the floor. Try to create a diagonal line from your shoulders to your toes.
- Hold the top position; squeeze your glutes HARD.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Glutes, Hamstrings)
