SINGLE-LEG HIP BRIDGE

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Lie flat on the ground with knees bent and both feet planted flat.
  2. Straighten one leg, keeping your knees in line, and drive yourself up by pushing the grounded foot into the floor. Try to create a diagonal line from your shoulders to your toes.
  3. Hold the top position; squeeze your glutes HARD.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Glutes, Hamstrings)
single leg hip bridge exercise

ALTERNATIVE EXERCISES: