VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Lie flat on the ground with knees bent and both feet planted flat.
2. Straighten one leg, keeping your knees in line, and drive yourself up by pushing the grounded foot into the floor. Try to create a diagonal line from your shoulders to your toes.
3. Hold the top position; squeeze your glutes HARD.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Hip Bridge With Medicine Ball Squeeze
• Barbell Hip Thrust With Pause
• KB Swing
• Glute Ham Raise
• Lying Leg Curl
• Butt Plank