PRONE ONE-ARM DUMBBELL ROW

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Position yourself at a 45* angle on an incline bench.
2. Let your arm hang down to create a full stretch in your lats on the side you’re working.
3. Pull your elbow up and back, squeezing your lats hard in the top of each rep.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats, Middle Back)
• Arms (Forearms, Biceps)

ALTERNATIVE EXERCISES:

• Prone DB Row
• One-arm DB Row
• Single-arm Cable Row
• Bent-over Barbell Row