VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Position yourself at a 45* angle on an incline bench.
- Let your arm hang down to create a full stretch in your lats on the side you’re working.
- Pull your elbow up and back, squeezing your lats hard in the top of each rep.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats, Middle Back)
- Arms (Forearms, Biceps)
