PRONE ONE-ARM DUMBBELL ROW

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Position yourself at a 45* angle on an incline bench.
  2. Let your arm hang down to create a full stretch in your lats on the side you’re working.
  3. Pull your elbow up and back, squeezing your lats hard in the top of each rep.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats, Middle Back)
  • Arms (Forearms, Biceps)
prone one arm dumbbell row muscles worked

ALTERNATIVE EXERCISES: