Russ Howe PTI
russ howe pti brings you comprehensive fat loss programs, muscle building plans, and detailed nutrition plans to help you build your BEST body.





Fat loss plans designed to get you the best possible results in the shortest time. Muscle building programs for big gains in size and strength. Every program is yours (all year round!) in the members area.



I'll teach you the facts and the science behind the nutrition you'll need for a leaner, more muscular physique - all you have to do is follow the numbers to get the results!

Russ Howe Personal Trainer



Get more from your supplements by sticking only to the items which are PROVEN TO WORK. I'll show you which supplements will genuinely help you burn more fat and gain more muscle - and reveal which ones do absolutely Jack!


You'll have science-based programs for every goal, and you can use ALL of them.

Fat Loss Plans

Russ Howe PTI

Muscle Building Plans

Russ Howe PTI

At Home Plans

Russ Howe PTI


Powerhouse Gym South Shields

"Your future is decided by what you do now - not tomorrow."


These words were yelled at me when I was 9 year old, strapped to a hospital bed and facing the prospect of never walking again. It's a phrase which has stayed with me, as I climbed out of bed and took my wheelchair to the gym, then took the first steps to what would ultimately become my lifelong career.


Hey, my name is Russ and this is my website.


I've been a personal trainer for almost 20 years, and in that time I've helped THOUSANDS of men and women to improve their bodies. Some are professional athletes, some are busy parents, some are complete gym newbies, and some are people who had previously tried EVERYTHING (and I mean e-v-e-r-y-t-h-i-n-g) without success.


And in helping so many people achieve results, here's what I've learned...


There are TWO things required for a top quality transformation:


  1. Determination
  2. Informaton


If you have both of these, you are unstoppable!


Determination comes first, and you probably already have lots of it (you wouldn't be reading this page otherwise!).


You see, I believe everybody needs to reach their 'breaking point' before they can unlock their full potential. I've seen it countless times. Have you ever said to yourself, "That's it!!! I want to change, and I will do whatever it takes to succeed!!!"..? That's exactly what I mean. If you've ever felt that way, then that's A GOOD THING, because it means you're ready to get results.


Of course, all of this determination is useless if you don't know how to channel it properly.


That's why the second key factor is information.


This is where I can definitely help. I've been in the gym since 1990, worked as a PT since 2004, and written for some very well-known fitness publications in that time. I don't say this to boast, but rather to show you that you're in safe hands. With this website I'd like to give you all the information you've been searching for, in the form of my PROVEN training plans which have been used by thousands of other men and women around the world, to help you build YOUR BEST BODY.



See real people with fantastic results!




"I wanted abs... and I got 'em!


I used to spend hours on the treadmill and never see any difference in my body. One day I decided to contact Russ online, and the rest is history!


I took my time learning new techniques and getting to grips with how to train for the body I want, and now I feel very confident in the gym! I log in and use the DAILY TRAINER workouts at the top of the page, which Russ updates every couple of weeks with fresh workouts. The programs are NOT easy, and I definitely curse Russ' name every time I go to the gym, but that's part of the fun. I'm REALLY HAPPY with how I look!"


Russ Howe personal trainer



"I feel like I'm finally back in control of my body and my goals, and I love it!


I spent years piling pressure on myself because I found all the contradicting information on training and eating to be super confusing. Russ has made a huge difference for me because he's removed all the doubt and stress from my fitness journey - I know I can just go to the gym, load up the site, and follow my program!


His advice on nutrition has also been top notch. Through Russ I've learned how to set up my diet correctly to match my goals, and it's WAY EASIER than what I was previously doing on my own. I used to be so harsh on myself over tiny little things, and now I'm not!


And then there's the physical change I've seen... I'm crazy happy with my new shape, I feel more confident, and I am much stronger than I've ever been. Girls, I can't recommend enough."




"Russ' programs have been brilliant for me.


Last year I used the Beach Bum program to prepare for my summer holiday, and the results were the best I've ever seen in such a short time (8 weeks).


It's really straightforward and literally like having him training you in person; choose a program, follow the workouts, and that's it! I'm currently in the best shape I've ever been in, and I'm really enjoying the fact that my training is handled by an EXPERT, so I don't need to think about anything other than rocking up at my gym and working through the list.


The workouts are absolutely killer."

Russ Howe personal trainer



"Total game changer!


In the past I've struggled with staying motivated for long enough to see results, but now I feel like I've finally cracked it! I'm 60lbs down so far, and I'm not finished yet!


One of the key factors for me is the way Russ explains things. The workouts are lots of fun to try because he simplifies things really well. I've tried allsorts of nasty stuff; dropsets, mountain sets, pause reps, the lot! In the past I would never have had the confidence to do these type of things out of fear of looking stupid in the gym, but I feel like I know exactly what I'm doing.


My confidence is higher than ever, and I feel like I'm training for a Rocky movie."

russ howe pti

Get unlimited access to all training programs, all diets, and supplement plans to help you build your best body!




• Fat loss training programs.

• Muscle building training programs.

• Over 300 written workouts for muscle building and fat loss results.

• Detailed video instructions for every move in every workout.

• Nutrition guides, easy meal plans, and recipes.

• Easy-to-follow supplement advice.

• Stacks of research-backed articles on training & nutrition.

• Use in the gym with the easy on-screen layout.

• Try 30 days for $1 then only $7.99 a month!


2021 Russ Howe PTI