russ howe personal trainer

My name’s Russ, and I own this website.

As a kid I was fascinated by the amazing shape my favourite action move stars would get into for their roles on the big screen.

From Stallone in Rocky, to Van Damme in Kickboxer, I was hooked!

So much so, in fact, that I powered myself out of my wheelchair (long story) and went on to carve out a career as a Personal Trainer.

After spending the first few years building my business and establishing myself as a trainer who you could trust to get great results with, I started developing a training style and methodology which revolved around the reason I got into this in the first place – helping people to get in action movie shape!

After lots of trial runs and tweaks, I finally tested out my new approach with a client.

can you build muscle and burn fat at the same time

And then again.

Alethea

And again.

russhowepti.com

Before long we had a solid system in place. A simple set of rules which, when followed, would help “regular people” unlock the kind of results they had always previously thought were only for celebrities…

russ howe personal trainer

My name’s Russ, and I own this website.

As a kid I was fascinated by the amazing shape my favourite action move stars would get into for their roles on the big screen.

From Stallone in Rocky, to Van Damme in Kickboxer, I was hooked!

So much so, in fact, that I powered myself out of my wheelchair (long story) and went on to carve out a career as a Personal Trainer.

After spending the first few years building my business and establishing myself as a trainer who you could trust to get great results with, I started developing a training style and methodology which revolved around the reason I got into this in the first place – helping people to get in action movie shape!

After lots of trial runs and tweaks, I finally tested out my new approach with a client.

can you build muscle and burn fat at the same time

And then again.

Alethea

And again.

russhowepti.com

Before long we had a solid system in place. A simple set of rules which, when followed, would help “regular people” unlock the kind of results they had always previously thought were only for celebrities…

russhowepti.com

Here’s my guarantee to you:

From this day forth you’ll never feel lost in the gym again!

I want to put you on the fast-track to results by giving you access to RussHowePTI.com. My website is stacked with the training programs to help you get into action hero shape. When you follow my programs to a “T” you can expect to see the kind of results which make your friends wonder what the heck you’re doing (or taking!) to make such progress.

Since launching this section of the website during Lockdown, programs have been used by over 100k men and and women around the world, and now it’s your turn!

russhowepti.com

Here’s my guarantee to you:

From this day forth you’ll never feel lost in the gym again!

I want to put you on the fast-track to results by giving you access to RussHowePTI.com. My website is stacked with the training programs to help you get into action hero shape. When you follow my programs to a “T” you can expect to see the kind of results which make your friends wonder what the heck you’re doing (or taking!) to make such progress.

Since launching this section of the website during Lockdown, programs have been used by over 100k men and and women around the world, and now it’s your turn!

Daily Trainer

Wanna train exactly like me? This real-time program let’s you do that.

Beach Bum V2

You’ll train legs twice-a-week and build a lower body to die for with this 8-week program.

Become War

Get into Rambo shape with my modernized version of Sly’s famous 1985 training style.

Classic Size

What do you get when you combine two of the 80s’ most effective training methods? You get Classic Size!

HGV 2

This killer program takes the German Volume formula (10 sets of 10 reps) and combines it with HIIT for explosive fat loss.

Full-Body Blitz

The cat’s out of the bag; full-body training is awesome! This 6-week plan is a fantastic fat-shredder for beginners.

Reach Your Peak

Scale new heights of leanness with this plan of full-body workouts and a unique fat-melting cardio method called u0022The Metabolic PEAK Cardio Solutionu0022.

Afterburner

Incinerate body fat by tapping into the power of EPOC (“the afterburn effect”) to build your most outstanding physique to date.

Dropset City

So you love dropsets? Then look no further! This program is not for the feint of heart.

Definition

Shake up your training and build muscle u0022by the booku0022 using the innovated Oxford Dropsets method.

Daily Trainer

Wanna train exactly like me? This real-time program let’s you do that.

Beach Bum V2

You’ll train legs twice-a-week and build a lower body to die for with this 8-week program.

Become War

Get into Rambo shape with my modernized version of Sly’s famous 1985 training style.

Classic Size

What do you get when you combine two of the 80s’ most effective training methods? You get Classic Size!

HGV 2

This killer program takes the German Volume formula (10 sets of 10 reps) and combines it with HIIT for explosive fat loss.

Full-Body Blitz

The cat’s out of the bag; full-body training is awesome! This 6-week plan is a fantastic fat-shredder for beginners.

Reach Your Peak

Scale new heights of leanness with this plan of full-body workouts and a unique fat-melting cardio method called u0022The Metabolic PEAK Cardio Solutionu0022.

Afterburner

Incinerate body fat by tapping into the power of EPOC (“the afterburn effect”) to build your most outstanding physique to date.

Dropset City

So you love dropsets? Then look no further! This program is not for the feint of heart.

Definition

Shake up your training and build muscle u0022by the booku0022 using the innovated Oxford Dropsets method.

Tammy

u0022I found Russ online in 2014, and I’ve been using his training plans ever since! He’s helped me so much, and I’ve totally changed the way I used to train, to something much more effective.nnI curse his frigging name in every workout, but I love how Russ jus gives you the stuff that works the best. He’s helped me to achieve my best body to date.u0022

Alethea

u0022Russ helped me change my lifestyle around when I needed it most. My only regret is that I didn’t find him earlier.nnHe’s got me thinking like I’m in a Rocky training montage, and I just wanna keep pushing to the next level. I’ve lost 71lbs so far.u0022

Heather

u0022Russ has been my ‘secret weapon’ for the last 10 years!nnI use his workouts alongside the fitness classes that I teach, and boy do they work!nnBefore my most recent holiday I completed Beach Bum, and it shrunk my waist to a size 6, but my legs were a size 10 (!). I felt absolutely amazing on holiday.u0022

Rhys

u0022Russ’ website is so easy to use, and it actually feels weird if I forget my phone and go to the gym without it now.u003cbru003eu003cbru003eI love learning about the science behind all of the methods which are used, and the programs are so straightforward to follow. I’ve used two of them so far and I’m more confident in how I look than ever before!u0022

Phoebe

u0022I’ve worked with Russ for a very long time. The man knows his stuff!nnI used to beat myself up a lot (particularly about food) and the work I’ve completed with Russ has helped me to change my approach for the better. The numbers of nutrition just seems so easy now, and for the first time in my life training/fitness feels stress free.nnOh, and I can squat my whole body weight!!!u0022

Rachel

u0022We need a Russ in every gym. First came across him 10+ years ago when women were still being told they shouldn’t lift weights etc. He was out there showing people the science and busting those myths, and I’m so glad I listened!nnSince I started lifting I’m down 13 inches in total, and I’m no longer scared of going into the free weights are of any gym.u0022

Russ

u0022As well as creating all of the programs and information on my site, I also use them.u003cbru003eu003cbru003eIt’s the best way for me to test them and to show they work.u003cbru003eu003cbru003eWhat you see here is a 12-week transformation. Coming out of a phase where I’d been working lots of 14-hours days and not training, I noticed I was approaching the same age Stallone was when he filmed Rocky IV (40), so I wrote a program to get as close as I could to his classic shape (without the drugs, of course!) within the timeframe.

Tammy

u0022I found Russ online in 2014, and I’ve been using his training plans ever since! He’s helped me so much, and I’ve totally changed the way I used to train, to something much more effective.nnI curse his frigging name in every workout, but I love how Russ jus gives you the stuff that works the best. He’s helped me to achieve my best body to date.u0022

Alethea

u0022Russ helped me change my lifestyle around when I needed it most. My only regret is that I didn’t find him earlier.nnHe’s got me thinking like I’m in a Rocky training montage, and I just wanna keep pushing to the next level. I’ve lost 71lbs so far.u0022

Heather

u0022Russ has been my ‘secret weapon’ for the last 10 years!nnI use his workouts alongside the fitness classes that I teach, and boy do they work!nnBefore my most recent holiday I completed Beach Bum, and it shrunk my waist to a size 6, but my legs were a size 10 (!). I felt absolutely amazing on holiday.u0022

Rhys

u0022Russ’ website is so easy to use, and it actually feels weird if I forget my phone and go to the gym without it now.u003cbru003eu003cbru003eI love learning about the science behind all of the methods which are used, and the programs are so straightforward to follow. I’ve used two of them so far and I’m more confident in how I look than ever before!u0022

Phoebe

u0022I’ve worked with Russ for a very long time. The man knows his stuff!nnI used to beat myself up a lot (particularly about food) and the work I’ve completed with Russ has helped me to change my approach for the better. The numbers of nutrition just seems so easy now, and for the first time in my life training/fitness feels stress free.nnOh, and I can squat my whole body weight!!!u0022

Rachel

u0022We need a Russ in every gym. First came across him 10+ years ago when women were still being told they shouldn’t lift weights etc. He was out there showing people the science and busting those myths, and I’m so glad I listened!nnSince I started lifting I’m down 13 inches in total, and I’m no longer scared of going into the free weights are of any gym.u0022

Russ

u0022As well as creating all of the programs and information on my site, I also use them.u003cbru003eu003cbru003eIt’s the best way for me to test them and to show they work.u003cbru003eu003cbru003eWhat you see here is a 12-week transformation. Coming out of a phase where I’d been working lots of 14-hours days and not training, I noticed I was approaching the same age Stallone was when he filmed Rocky IV (40), so I wrote a program to get as close as I could to his classic shape (without the drugs, of course!) within the timeframe.

should women do high reps and light weights to tone up
Russ Howe personal trainer
Russ Howe PTI
Russ Howe PTI