Start Training With Russ Howe PTI
Have your workouts designed by one of the UK’s most-followed personal trainers, with full access to all training programs for only 59.00!
Programs for every body
Make your training simple by using any of the dozens of full programs designed by Russ. There’s no doubt or guess-work left – just hard work and results!

Why you’ll love it!
Follow The Programs
Training will never be dull again, because you’ll have an ever-growing library of Russ’ brand new programs to try!
Build For Mobile
The site is as simple as can be; just pull it up on your phone and do what it says!
Backed By Science
Every program is created with rock-solid research and real-world testing with Russ’ PT clients!
Testimonials
I found Russ in 2014 and I’ve been using his programs ever since. They’re so much fun and they cut out all the unnecessary fluff. I curse his name in the gym every day when I see the workout LOL but he’s helped me to get in the best shape of my life!

TAMMY, AUSTRALIA
I feel stronger and more muscular right now at 55 years old than when I was in my 20s. I just love doing Russ’ workouts, and he’s really clued up with teaching new training methods and using proper form.

PAUL, UK
Choose From 25+ Programs

Build Muscle!

Shred Fat!

Get Fitter!
13k
PEOPLE TRAINED17
COUNTRIES22
YEARS OF EXPERIENCELet Russ help you build your best body!
People Smashing Workouts!
Post your photos on social media and then tag Russ so he sees your hard work.



Let’s train!
I’ve been a personal trainer for 22 years (so far) and I started this website way back in 2011.
My mission back then remains the same today – to give people a reliable source of “No B.S. fitness advice” they can trust.
The workout programs and nutrition plans inside RussHowePTI.com have been created to help you get the absolute best results in the shortest possible timeframe. Each one has been battle-tested in the gym by my male and female clients, so by the time they arrive on your “Members Area” page they’re ready to go!
Better still, I add more and more programs, workouts, and diet plans every single month so you’ll constantly have something to keep you progressing in the gym.
It’s great to meet you, and I look forward to seeing what kind of transformation you can achieve with my “No B.S.” programs!



Come visit us!
9:00 AM TO 11:00 AM (WEEKENDS CLOSED)You’ll find Russ every morning at the mighty Powerhouse Gym in South Shields. Affectionately known as “the home of champions”, the gym is slap bang at the centre of the region’s buzzing fitness scene.
RUSS@RUSSHOWEPTI.COM