Personal trainer Russ Howe PTI unleashes hundreds of workouts and programs for you to use AT HOME or IN THE GYM. PLUS a comprehensive nutrition guide, supplement advice and over 500 exercise tutorials. All the tools you need are right here, so let's start building your best body.





A full library of science-based workout programs designed by a personal trainer to MAXIMIZE your results every time. The library expands every month, and you have access to ALL programs.



A comprehensive step-by-step nutrition plan which explains the ins & outs of nutrition. Russ calls it 'The Shred System', and it will get you awesome results - even if you're a complete beginner!

Russ Howe Personal Trainer



Every two weeks Russ uploads a brand new block of workouts live from his gym in the UK. There's lots of variety with this never-ending program designed to let you follow Russ' exact workouts. You can jump into the Daily Trainer at any time, it's a fantastic way to keep your training fresh and the workouts are always brutal.


Fat Loss Plans

Russ Howe PTI

Muscle Building Plans

Russ Howe PTI

At Home Plans

Russ Howe PTI
Russ Howe PTI





"I follow the DAILY TRAINER workouts. It's like a constantly updating routine and I literally dread the next block of workouts - because it's always super nasty.


Years ago I used to pound the treadmill and always feel unhappy with my results, then after discovering Russ on social media I started following his training material and now I've been using it for YEARS! Each plan is so effective, and super easy to grab. I feel much better, I'm very happy with how I look, and even though I probably curse his name in every workout, it's WORTH IT!"

Russ Howe personal trainer



"In the past I've struggled with staying motivated long enough to see results, but Russ has been a total game-changer for me!


The workouts are tons of fun, I feel like I can see new results every week, and I got hooked in the feeling of pushing myself hard at the gym.


Russ is able to explain really complex things in a super-simple way that makes perfect sense. It's given me the confidence to use loads of new methods I would never have tried otherwise (the mountain method... pause reps... 100 rep dropsets!).


Results-wise; my confidence is soaring, I feel like I'm training for a Rocky movie, and I've lost 60 lbs so far."




"Russ' programs have been excellent for keeping me focused on the stuff that works, and away from the nonsense I see on social media every day. He's taught me loads of training techniques, but most importantly I've learnt how to get in better shape than I've ever been in before WITHOUT the gym taking over my life. I just turn up, rock the workout, and go home. The diet is easy, too.


I used the Beach Bum training plan to train for my holiday last year, and the results felt amazing. I ended up having to buy size 10 underwear to fit over my bum and legs even though my waist stayed a size 6!"

Russ Howe personal trainer



"If you've ever felt insecure about body image or self-confidence, start training with Russ immediately. Seriously!


Having someone in your corner who knows what they're doing is a MASSIVE confidence boost. He has a way of REMOVING stress from nutrition and training, and it works like crazy. I've noticed big changes in how I feel, and it's led to changes in how I look, and it's down to the way Russ teaches you about eating and training. The workouts are really hard and really fun, and the nutrition side of things is so straightforward.


This is so different to what it used to be like for me; I always felt too busy to train, I exercised without having a proper plan, and I didn't know how to get the body I wanted. It didn't help that I got contradicting advice all the time which took me nowhere, either.


Nowadays, I feel light years away from the person I used to be!


Training feels fun. I don't pressure myself to be 'perfect'. And my diet is much easier to stick to. Rather than punishing myself for falling off at the weekend, Russ taught me how to get even better results and how to never have to give up my favorite foods. It's so different to what I've been told in the past, and it works! The fact that all the programs and nutrition is backed up by science just removes any doubt whether you're doing the right thing. It makes such a big difference.


I'm so happy with my new shape, my confidence, and my strength!"

Powerhouse Gym South Shields


I'm Russ. I was told I'd never walk again at 9 years old, after suffering with a serious hip condition three years prior.


That's when I started using the gym, to see if I could use hard training to defy expectations. Obviously, it worked!


And without those early years of struggle, I never would have discovered a career that I absolutely love. Nor will I have realized that you can literally do anything you set your mind to - regardless what anyone else says or thinks.


In my time as a personal trainer I've been lucky enough to have helped thousands of men and women get in great shape, and earlier this year we achieved an important milestone; over 100,000 people have used the online programs inside this website. That's a crazy statistic. My work's been featured in PT magazine, Men's Fitness magazine and Women's Health magazine among others.


I don't say this to boast, but to show that you're in good company.


I've been in the gym for over 30 years now, working as a fully qualified personal trainer since 2004, and with this website I'd like to give you the know-how (in the form of PROVEN training plans) to go out there and BUILD YOUR BEST BODY.


"You have within you an iron will. One that will not bend, and will not break. It's just waiting for your attention."

2021 Russ Howe PTI