Russ Howe PTI
russ howe pti

CAN YOU TAKE SIMPLE INSTRUCTION?

THEN YOU CAN GET IN PHENOMENAL SHAPE!

("Do this, you'll build muscle!"... "Don't do that, it's a waste of time!"... That kinda thing.)

HEY, I'M RUSS.

I've been a personal trainer for 17 years, and let me tell you something...

 

After helping THOUSANDS OF MEN & WOMEN TRANSFORM THEIR BODIES, I can say without any doubt that the most important factor in building a great body is CONSISTENCY.

 

Not celebrity diets. Not supplements. Consistency.

 

But how do we get that?

 

This is where most people are trapped, because we all have that one friend who insists you're not allowed to eat a certain type of food if you want to lose body fat (and then someone else says the direct opposite!), or that we must stock up on a certain brand of protein powders, etc.

 

And this results in confusion, which leaves us rooted to "square one".

Russ Howe PTI

In truth, it's nonsense!

 

Do you know how I've helped so many people get into the best shape of their lives (so far)? I made it SIMPLE. I took the confusion out and gave them an easy set of instructions to follow to build the body they were chasing.

 

How???

 

Well, we have decades of academic research showing us the most effective training methods for building muscle, burning body fat and improving our fitness. And we have just as much data showing us the most effective nutrition strategies. The problem is most people don't have the experience or the time to trawl through 50+ years of science to build their training program. I DO. IT'S MY JOB. AND THAT'S EXACTLY WHAT I'VE DONE WITH THIS WEBSITE.

 

You see, I've found that people respond much better to simple instructions. That's why it's the headline on my website. So when we remove all the conflicting advice, and we remove any doubts about whether you're performing the best exercises for your body goals, and we remove all the hype surrounding whatever sports nutrition products are popular this month, we are left with the cold, hard facts on what works versus what doesn't.

 

Does that sound good to you?

Russ Howe PTI

WHAT'S INSIDE THE WEBSITE?

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THE END OF CONFUSION & DOUBT!

 

No more leaving the gym feeling worried in case you didn't do 'the right exercises' for the body you want. No more stress associated with nutrition. These are BIG factors that most people in the gym never crack.

TRAINING PLANS FOR MAX RESULTS!

 

You'll have access to YEARS of science-based training programs that have already been battle-tested in gyms around the world. From fat loss plans (designed to get you lean) to muscle building plans (for big gains in size and strength). Every program is located in the members area.

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Russ-Howe-PTI

NUTRITION YOU CAN GET RESULTS WITH!

 

You'll get the exact diet blueprints my clients use. Simple, science-based nutrition strategies that will get you into insane shape - all you have to do is follow the program and see the results!

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BUILDING YOUR BEST BODY HAS NEVER BEEN EASIER!

REAL PEOPLE... UNREAL RESULTS!!!

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Tammy

 

"I wanted abs... and I got 'em!

 

I used to spend hours on the treadmill and never see any difference in my body. One day I decided to contact Russ online, and the rest is history! I log in and use the DAILY TRAINER workouts at the top of the page. The programs are NOT easy, and I definitely curse his name every time I train, but wowza I'm REALLY HAPPY with my body!"

 

Phoebe

 

"I feel like I'm finally back in control of my body goals, and I LOVE IT!

 

I used to heap pressure on myself because I found all the contradicting information on training and nutrition to be super confusing. Russ has made a huge difference for me because he's removed all the doubt and stress I had - now I go to the gym, load the site, and follow a program then get results. His advice on nutrition has always been top notch as well. I've learned how to set up my diet correctly to match my goal, and it's WAY EASIER than what I was previously doing on my own - I used to be so harsh on myself over tiny little things, and now I'm not!

 

And then there's the physical changes I've seen...

 

I'm crazy happy with my new shape! I feel much more confident, and I am way stronger than I've ever been before.

 

Girls, I can't recommend highly enough."

Russ Howe personal trainer
russ_howe_pti

Heather

 

"Russ' programs have been absolutely brilliant for me. In 2019 I used the 'Beach Bum' plan to get ready for my summer holiday, and the results were the best I've ever seen in such a short time (8 weeks).

 

The website is really straightforward and it's just like having him training you in person - choose the program, follow the workouts, and that's that! The workouts are a killer, but I'm currently in the best shape I've ever been in, and I'm really enjoying the fact that my training is handled by an EXPERT so I don't need to think about anything other than rocking up at my gym and working through the exercises. First time in my life I've felt zero stress about training or diet."

Alethea

 

"Total game changer! In the past I've struggled with staying motivated for long enough to see results, but now I feel like I've cracked it! I'm 60lbs down so far, and I'm not finished!

 

One of the big factors for me is the way Russ explains things. I've tried allsorts of nasty stuff; dropsets, mountain sets, pause reps, in the past I would never have had the confidence to attempt stuff like this out of fear of looking silly, but I know exactly what I'm doing because he simplifies the techniques really well.

 

My confidence is the best it's been in years and it feels like every workout is a Rocky training montage!"

Russ Howe personal trainer
russ howe pti
Russ Howe PTI

ARE YOU READY TO START?

Fat Loss Plans

Russ Howe PTI

Muscle Building Plans

Russ Howe PTI

At Home Plans

Russ Howe PTI

Get unlimited access to all training programs, all diets, and supplement plans to help you build your best body!

 

 

• Fat loss plans.

• Muscle building plans.

• Detailed video instructions for every exercise in every workout.

Over 300 written workouts for total body results.

• Nutrition guides, easy meal plans, and recipes.

• Simple to follow supplement guides which will save you money (guaranteed!).

• Tons of research-backed articles on proper training & nutrition.

• Easy to use in the gym with an incredibly simple on-screen display.

Try 30 days for $1 then only $7.99 a month!

 

2021 Russ Howe PTI

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