Join the 1000s of members transforming their bodies with the easy to use science-based training plans and proven nutrition plans all designed by leading personal trainer Russ Howe PTI!

Hey, consider this the first day of the new you.

 

My name is Russ, and my job is to help you build a body you've always wanted using my science-based training programs and easy-to-follow diet plans.

 

In case you're putting yourself down right now (thinking "Oh, but I bet I can't do it..."), let me assure you that you absolutey CAN.

 

In fact, there are thousands of people just like you who are already building their best bodies using the training programs and nutrition plans inside my website - many of whom had never even lifted a dumbbell before!

 

You can see some of their photos below.

 

My love of fitness and nutrition dates way back to 1990, when I was just 9 yeas old. That's when I learned how to use the gym to power myself out of a wheelchair and get back on my own two feet (which "they" said I would not be able to do). This proved to be a pivotal moment in my life, as it unearthed a love for training and put me on a journey which became an eighteen year career as a personal trainer, during which I helped thousands of others to change their physiques, and went on to write for several of the worlds best fitness publications (see below).

 

(I don't say this to boast, of course, but rather to show you that you're in good hands.)

 

So how does this prospect sound to you...

 

✅ Imagine going to the gym and actually enjoying your workouts, unlocking real results which you can see in the mirror with every week that passes...

 

✅ Imagine never having any self-doubt regarding the foods you eat, while being able to avoid silly fad diet BS, and knowing exactly how to shape your body the way you want to look...

 

✅ Imagine catching a glimpse of yourself in the mirror and feeling a sense of pride and excitement at how awesome you look and feel today (or better yet, you catch someone else looking at you that way!)...

 

If that sounds top, then let's get to work.

 

I provide my russhowepti.com members with the proven, science-based training programs and research-driven nutrition plans they need in order to help them unlock the kind of results they'd always dreamed of, but never had the chance to achieve because nobody showed them how!

 

I designed russhowepti.com as a no-nonsense training resource you can use to provide yourself with endless challenge and variety in the gym. I keep the cost low so that you never need to worry about it.

 

Welcome to day one for the new you.

PHOEBE (UK):

 

"I FEEL LIKE I'M BACK IN CONTROL OF MY OWN BODY! USING RUSS' PROGRAMS HAVE KILLED THE STRESS I USED TO FEEL ABOUT THE GYM. CRAZY HAPPY WITH MY BODY RIGHT NOW!"

Russ-Howe-PTI
Russ-Howe-PTI

HEATHER (UK):

 

"RUSS' PROGRAMS HAVE HELPED COMPLETELY CHANGE MY SHAPE. HIS NUTRITION APPROACH EVEN MORE SO; MY FRIENDS THINK IT'S WEIRD HOW I CAN EAT MY FAVE FOODS WITHOUT LOSING RESULTS, BUT IT ALL GOES BACK TO THE TIME I'VE SPENT WITH RUSS LEARNING HOW TO GET THE MOST FROM MY DIET. SO EASY TO FOLLOW."

Russ Howe PTI
Russ Howe PTI

Fat Loss Plans

Russ Howe PTI

Muscle Building Plans

Russ Howe PTI

At Home Plans

You will have unlimited access to all training programs, diet plans, supplement recommendations, and training tips to help you achieve the best shape of your life (so far!)...

 

Website features include:

 

• Ever-growing library of proven training programs.

• Detailed video tips for every single exercise (in every plan).

• The Daily Trainer (a real-time program that updates every fortnight).

• Over 300 written workouts for quick 'go to' sessions for each muscle group.

• Science-based nutrition plans to help you take your results to a whole new level (including sample meal plans and recipes).

• In-depth breakdowns of proper training & nutrition delivered via my award-winning fitness blog.

• Every program/workout/diet/article is easy to use in the gym with a simple on-screen display like the one you're reading right now.

CHOOSE FROM THE SUPER EASY GOLD MEMBERSHIP LEVEL (FIRST MONTH $1 THEN $7.99 PER MONTH THEREAFTER) AND THE VALUE CHOMPING DIAMOND MEMBERSHIP LEVEL  ($105 ONE-TIME PAYMENT FOR A LIFETIME):

2022 Russ Howe PTI

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