If you enjoy reading Russ’ website, consider treating yourself to a RussHowePTI.com training pass!

Here’s what’s included.

Build Your Best Body!

Never feel lost or confused in the gym ever again!

Work through all of my meticulously-designed training programs and follow my tried-and-tested nutrition plans to see what kind of RESULTS you can achieve!

Tammy

“I curse his name in the gym, but I wouldn’t have it any other way. I’ve been using these programs since 2014, and Russ has been with me every step of the way to my current body. Just love the way he explains things and cuts out all the fluff.”

Phoebe

“I feel more confident than ever. Russ has done a great job at helping me to take the pressure off myself and find balance, especially with the foods I eat. I love this stress-free training approach.”

Rhys

“So straightforward to use in the gym. It feels weird if I don’t have it now, because it’s handy having all the planning work done me. I have used two programs so far (Biceps Boom & Classic Size) and feel leaner than I’ve ever been before!”

Rachel

“Ladies, we need more people in gyms speaking the truth about weight training. Russ’ encouragement to hit the weights led to me losing 13 inches, and now you can’t keep me out of the squat rack.”

Heather

“Russ’ website is my secret weapon 🙂 I did the Beach Bum program for my holiday, and wow, just wow! My waist shrunk to a size 6, and my bum and legs grew to a size 10 🙂 It was so easy to follow.”

Russ

“I’m not just a trainer, I’m a student of the game myself. The first pic was me when I was working 17 hour days on the gym floor, creating this website in my spare time. I figured, the best way to show how effective my programs are is to use them on my own body – so that’s what I did!”

Alethea

“I feel like I’ve been introduced to a whole new lifestyle. Genuinely wish I’d found Russ years ago, taught me so many new things to do in the gym and got me pushing myself harder than I ever did on my own. Currently down 70lbs and counting, and it feels like I’m training for a Rocky movie!”

RUSSHOWEPTI.COM

Tammy

“I curse his name in the gym, but I wouldn’t have it any other way. I’ve been using these programs since 2014, and Russ has been with me every step of the way to my current body. Just love the way he explains things and cuts out all the fluff.”

Phoebe

“I feel more confident than ever. Russ has done a great job at helping me to take the pressure off myself and find balance, especially with the foods I eat. I love this stress-free training approach.”

Rhys

“So straightforward to use in the gym. It feels weird if I don’t have it now, because it’s handy having all the planning work done me. I have used two programs so far (Biceps Boom & Classic Size) and feel leaner than I’ve ever been before!”

Rachel

“Ladies, we need more people in gyms speaking the truth about weight training. Russ’ encouragement to hit the weights led to me losing 13 inches, and now you can’t keep me out of the squat rack.”

Heather

“Russ’ website is my secret weapon 🙂 I did the Beach Bum program for my holiday, and wow, just wow! My waist shrunk to a size 6, and my bum and legs grew to a size 10 🙂 It was so easy to follow.”

Russ

“I’m not just a trainer, I’m a student of the game myself. The first pic was me when I was working 17 hour days on the gym floor, creating this website in my spare time. I figured, the best way to show how effective my programs are is to use them on my own body – so that’s what I did!”

Alethea

“I feel like I’ve been introduced to a whole new lifestyle. Genuinely wish I’d found Russ years ago, taught me so many new things to do in the gym and got me pushing myself harder than I ever did on my own. Currently down 70lbs and counting, and it feels like I’m training for a Rocky movie!”

russhowepti.com

to russhowepti.com

Russ Howe PTI

Is it any wonder that most people feel confused about fitness and nutrition when there’s so much conflicting advice out there?

Tell me about it.

Not only is it confusing, but most of that information is downright WRONG.

In my 21 years as a personal trainer, I must’ve heard this line ten thousand times:

“I wish someone could just tell me what to do, and I promise I’ll do it!”

So that’s EXACTLY what I created!

My website is known for taking a science-based approach to all things fitness, nutrition, and supplementation, and I’m pleased to announce you can now use my workout programs through the website too (yes, the same famous programs I’ve been putting all of my PT clients through at the mighty Powerhouse Gym!).

If there’s one thing I want to teach you today, it’s that although getting in great shape might be hard in terms of effort, but it’s really easy in terms of process, and russhowepti.com aims to put you on the fast-track to results by giving you a straightforward “do this, not that” set of instructions.

If this simplicity sounds appealing to you, then keep reading because it gets even better!

russ howe pti

Results-Based Training Programs

Proven Nutrition Plans

Russ Howe personal trainer

Hard Training Made Easy

Russ’ Famous “Daily Trainer”

Here are some of the workout programs you can use:

Daily Trainer

Want to train exactly like me? Follow this real-time program which updates with new workouts on the 1st and 15th of each month.

Biceps Boom Vol. 2

Build your best arms with this six-week program designed to turn your guns into bazookas!

RPE 20

Combine the rest pause technique with oscillating periodization for impressive muscle building results in this easy 10-week program.

Dropset City

Punch yourself a one way ticket to Dropset City! This tried-and-tested method will shake your training up.

Full-Body Blitz

Full-body training is one of the best ways to get jacked. Blitz combines daily undulating periodization and HIIT for maximum results.

Home Workout Hero

You need a set of full body workouts you can do at home to achieve an impressive fat loss transformation? You got it!

HGV: Fat Loss Edition

Melt body fat and boost your endurance with this wicked combination of German volume training and HIIT.

MuscleMania

This 6-week weights program will help you carve a physique worthy of the grandest stage of them all.

Beauty & The Beast

Three exercises per workout sounds easy, but this will be one of the hardest workout plans of your life!

Train To Success

Lee Haney once said, “I don’t train to failure, I train to success!” This 6-week program will fast-track your results.

Daily Trainer

Want to train exactly like me? Follow this real-time program which updates with new workouts on the 1st and 15th of each month.

Biceps Boom Vol. 2

Build your best arms with this six-week program designed to turn your guns into bazookas!

RPE 20

Combine the rest pause technique with oscillating periodization for impressive muscle building results in this easy 10-week program.

Dropset City

Punch yourself a one way ticket to Dropset City! This tried-and-tested method will shake your training up.

Full-Body Blitz

Full-body training is one of the best ways to get jacked. Blitz combines daily undulating periodization and HIIT for maximum results.

Home Workout Hero

You need a set of full body workouts you can do at home to achieve an impressive fat loss transformation? You got it!

HGV: Fat Loss Edition

Melt body fat and boost your endurance with this wicked combination of German volume training and HIIT.

MuscleMania

This 6-week weights program will help you carve a physique worthy of the grandest stage of them all.

Beauty & The Beast

Three exercises per workout sounds easy, but this will be one of the hardest workout plans of your life!

Train To Success

Lee Haney once said, “I don’t train to failure, I train to success!” This 6-week program will fast-track your results.

RussHowePTI.com sounds great, but

russhowepti.com members

How much would you expect to pay a personal trainer to provide you with programs which will help you get in the best shape of your life so far?

$200 per month?

$300 per month?

Then I’m about to make your day!

I believe that fitness is for everyone, and that’s why my website membership is only $7.99 per month. Better yet, I let all new members take advantage of my “Iron Guarantee”. You see, I’m so confident that my training programs will impact your life in a positive way, and that you’ll never want to be without my website once you’ve got it, that you’ll get your first month for just $1 to let you test drive it.

Get started below.

Here are some of the most frequently asked questions:

Q. How much does your website cost?

It’s $7.99 per month , you can cancel any time, and you’ll get your first month for $1.

Q. Why is it so low price?!

Because I believe that fitness is for everyone.

Q. Do you have a program which can help me lose fat?

I have several, and they all work. I recommend experimenting with a few to find one which you really enjoy – this creates consistency, which leads to fantastic results!

Q. Can women use your workout plans, too?

Absolutely! 72% of members are women, and every training program can be used by anyone.

Q. Has anyone ever completed all of the workouts on your website?

No. There’s already several years worth of training here in the form of programs, bodypart workouts, and daily trainer workouts, plus when we factor in that I add more every two weeks, it’s safe to say that you will never struggle for options in the gym ever again.

Q. Am I too old to get in shape at 40?

Hell no, I’m 43 myself! The great thing about fitness is that it’s always the right time to improve your health.

Q. Is russhowepti.com only for UK and USA?

We have members from all over the world. I get this question a lot because the currency is USD, but our payment processor (Paypal) automatically converts to your chosen format.

Q. Can you help me with nutrition?

Every training program comes with a ready-made nutrition plan to help you get the best results from it. The nutrition section of the Members Area also has detailed breakdowns of various nutritional strategies so you can find someting you really enjoy (intermittent fasting, reward stacking, carb cycling, and more), and there’s also a comprehensive supplement guide to teach you exactly which supplements to use to speed up results.

Q. What are the differences between regular membership and lifetime membership?

A regular membership gives you access to everything on the website, but a lifetime membership means you can also save programs for offline use. Another big difference is monetary – regular membership is $1 for the first month, and then $7.99 per month thereafter, whereas lifetime membership is a one-time payment of $105, and you’ll receive full access to russhowepti.com (including workout programs which are added in the future) without ever needing to make another payment. See the table below for a full list of features.

Key FeaturesMonthlyLifetime
Price$1 for first month
($7.99 p/m thereafter)
$105
(one-time only)
Russ’ Daily Trainer program✔️✔️
All fat loss programs✔️✔️
All muscle building programs✔️✔️
Full library of over 100 workouts✔️✔️
All nutrition plans and recipes✔️✔️
All supplement recommendations✔️✔️
Programs can be saved for offline use✔️
One-time payment✔️
Get Started:Click HereClick Here