If you enjoy reading Russ’ advice on training and watching his videos on Youtube, you should grab a RussHowePTI.com training pass! See below for what’s included.
In my 22 years working as a personal trainer, you know what the most common stumbling block I heard from new clients was?
It wasn’t about the fastest way to lose weight, or which supplements to take, or anything like that.
It was this:
“I wish someone could just show me what to do, and I’ll do it!”
Yep; most people aren’t looking for a quick fix. Deep down, they know that stuff is nonsense.
They just want to be shown how to get results, and they don’t mind putting in the work – but what they DO mind… what pisses them off more than anything… is being given bad information which causes them to focus on the wrong exercises, or the wrong diet plans, to achieve the results they’re after!
Why can’t there just be a guy who gives you the tools you need and takes you straight to the stuff that works the best?
So that’s EXACTLY what I created!
When you join russhowepti.com (below) you’ll join thousands of other men and women around the world who have unlocked a website which has done all of the “leg work” for you. We have programs for fat loss, programs for building muscle, nutrition plans to help you get lean, and more. Nothing is locked behind an additional paywall, so you’ll have instant access to all training programs, all nutrition plans, all supplement advice, and everything else, to help you build your best body!
To give you an idea how it works, click here for a free six-week training program!
Imagine if all of your training could be THIS EASY!
No confusion. No conflicting advice. No nonsense.
Well, it can be!
If you took a look at the free six-week program above, you’ll see that it comes with a detailed overview which exaplains the key methods which make it so effective, plus an easy-to-use diet plan which sets your nutritional targets to maximize results in the timeframe.
Every workout is written in a simple-to-follow table format, complete with instructions on how many sets and reps to do, every exercise even has a video demonstration which gives tips for perfect technique, plus alternative exercise suggestions in case your gym is busy or you don’t like a certain exercise!
And the best part?
This is JUST ONE of my programs.
Tammy
“I curse his name in the gym, but I wouldn’t have it any other way. I’ve been using these programs since 2014, and Russ has been with me every step of the way to my current body. Just love the way he explains things and cuts out all the fluff.”
Phoebe
“I have never felt this confident before. Russ has done a great job to help me take the pressure off myself and find balance. I love this stress-free training, and with his approach with nutrition I don’t need to worry about every food I eat.”
Rhys
“So straightforward to use in the gym. It feels weird if I don’t have it now, because it’s handy having all the planning work done me. I have used two programs so far (Biceps Boom & Classic Size) and feel leaner than I’ve ever been before!”
Rachel
“Ladies, we need more people in gyms speaking the truth about weight training. Russ’ encouragement to hit the weights led to me losing 13 inches, and now you can’t keep me out of the squat rack.”
Heather
“Russ’ website is my not-so-secret weapon. I used the Beach Bum program for my holiday, and wow! My waist shrunk to size 6 and my bum and legs grew to 10. So easy to follow.”
Russ
“I’m not just a trainer, I’m a student of the game myself. The first pic was me when I was working 17 hour days on the gym floor, creating this website in my spare time. I figured, the best way to show how effective my programs are is to use them on my own body – so that’s what I did!”
Alethea
“I feel like I’ve been introduced to a whole new lifestyle. Genuinely wish I’d found Russ years ago, taught me so many new things to do in the gym and got me pushing myself harder than I ever did on my own. Currently down 70lbs and counting, and it feels like I’m training for a Rocky movie!”
Tammy
“I curse his name in the gym, but I wouldn’t have it any other way. I’ve been using these programs since 2014, and Russ has been with me every step of the way to my current body. Just love the way he explains things and cuts out all the fluff.”
Phoebe
“I have never felt this confident before. Russ has done a great job to help me take the pressure off myself and find balance. I love this stress-free training, and with his approach with nutrition I don’t need to worry about every food I eat.”
Rhys
“So straightforward to use in the gym. It feels weird if I don’t have it now, because it’s handy having all the planning work done me. I have used two programs so far (Biceps Boom & Classic Size) and feel leaner than I’ve ever been before!”
Rachel
“Ladies, we need more people in gyms speaking the truth about weight training. Russ’ encouragement to hit the weights led to me losing 13 inches, and now you can’t keep me out of the squat rack.”
Heather
“Russ’ website is my not-so-secret weapon. I used the Beach Bum program for my holiday, and wow! My waist shrunk to size 6 and my bum and legs grew to 10. So easy to follow.”
Russ
“I’m not just a trainer, I’m a student of the game myself. The first pic was me when I was working 17 hour days on the gym floor, creating this website in my spare time. I figured, the best way to show how effective my programs are is to use them on my own body – so that’s what I did!”
Alethea
“I feel like I’ve been introduced to a whole new lifestyle. Genuinely wish I’d found Russ years ago, taught me so many new things to do in the gym and got me pushing myself harder than I ever did on my own. Currently down 70lbs and counting, and it feels like I’m training for a Rocky movie!”
RussHowePTI.com
Straightforward Training Programs
You have unlimited access to all training programs (including future programs).
You’ll find muscle building programs, fat loss programs, and programs which focus on both! Every training plan is meticulously designed using the latest training science, then thoroughly tested at the legendary Powerhouse Gym, so by the time it hits your Members Area you know it’s awesome!
Easy Nutrition Plans
Have you ever felt confused about nutrition, or struggled to find a diet that works for you? I’ve got your back!
I’ll show you how all of my clients ditched their old ‘clean eating’ approach and began experiencing better results than ever before – while still enjoying their favourite treat foods! I’ll walk you through how to set it up, including how to personalize your nutrition targets, and I’ll be with you every step of the way to your new body!
Hard Training Made Easy
What’s the difference between a good trainer and a great trainer?
A good trainer shows you what to do, but a great trainer teaches you why! Every training program comes with a comprehensive overview which details the methods you’ll be using to strip body fat and build lean muscle over the course of the next 2, 4, or 8 weeks. My award-winning article base is also choc-full of research to dispel popular fitness myths and teach you about techniques like carb cycling, intermittent fasting, periodization models, and more.
Russ’ Famous “Daily Trainer”
Perhaps the jewel in the russhowepti.com crown, the Daily Trainer section is a firm favourite among members!
This is a real-time training program which I update with new workouts every two weeks (so if you’re the type of person who likes to change it up, and enjoys not knowing what’s coming next, this is for you). You’ll hate me… and you’ll curse my name in the gym… but you’ll absolutely love it!
Straightforward Training Programs
You have unlimited access to all training programs (including future programs).
You’ll find muscle building programs, fat loss programs, and programs which focus on both! Every training plan is meticulously designed using the latest training science, then thoroughly tested at the legendary Powerhouse Gym, so by the time it hits your Members Area you know it’s awesome!
Easy Nutrition Plans
Have you ever felt confused about nutrition, or struggled to find a diet that works for you? I’ve got your back!
I’ll show you how all of my clients ditched their old ‘clean eating’ approach and began experiencing better results than ever before – while still enjoying their favourite treat foods! I’ll walk you through how to set it up, including how to personalize your nutrition targets, and I’ll be with you every step of the way to your new body!
Hard Training Made Easy
What’s the difference between a good coach and a great coach?
A good coach shows you what to do, but a great coach teaches you why! Every training program comes with a comprehensive overview which details the methods you’ll be using to strip body fat and build lean muscle over the course of the next 2, 4, or 8 weeks. My award-winning article base is also choc-full of research to dispel popular fitness myths and teach you about techniques like carb cycling, intermittent fasting, periodization models, and more.
Russ’ Famous “Daily Trainer”
Perhaps the jewel in the russhowepti.com crown, the Daily Trainer section is a firm favourite among members!
This is a real-time training program which I update with new workouts every two weeks (so if you’re the type of person who likes to change it up, and enjoys not knowing what’s coming next, this is for you). You’ll hate me… and you’ll curse my name in the gym… but you’ll absolutely love it!
This is a small selection of the popular programs you can use:
Daily Trainer
Want to train exactly like me? Follow this real-time program which updates with new workouts on the 1st and 15th of each month.
Biceps Boom Vol. 2
Build your best arms with this six-week program designed to turn your guns into bazookas!
RPE 20
Combine the rest pause technique with oscillating periodization for impressive muscle building results in this easy 10-week program.
Dropset City
Punch yourself a one way ticket to Dropset City! This tried-and-tested method will shake your training up.
Full-Body Blitz
Full-body training is one of the best ways to get jacked. Blitz combines daily undulating periodization and HIIT for maximum results.
Home Workout Hero
You need a set of full body workouts you can do at home to achieve an impressive fat loss transformation? You got it!
HGV: Fat Loss Edition
Melt body fat and boost your endurance with this wicked combination of German volume training and HIIT.
MuscleMania
This 6-week weights program will help you carve a physique worthy of the grandest stage of them all.
Beauty & The Beast
Three exercises per workout sounds easy, but this will be one of the hardest workout plans of your life!
Train To Success
Lee Haney once said, “I don’t train to failure, I train to success!” This 6-week program will fast-track your results.
Daily Trainer
Want to train exactly like me? Follow this real-time program which updates with new workouts on the 1st and 15th of each month.
Biceps Boom Vol. 2
Build your best arms with this six-week program designed to turn your guns into bazookas!
RPE 20
Combine the rest pause technique with oscillating periodization for impressive muscle building results in this easy 10-week program.
Dropset City
Punch yourself a one way ticket to Dropset City! This tried-and-tested method will shake your training up.
Full-Body Blitz
Full-body training is one of the best ways to get jacked. Blitz combines daily undulating periodization and HIIT for maximum results.
Home Workout Hero
You need a set of full body workouts you can do at home to achieve an impressive fat loss transformation? You got it!
HGV: Fat Loss Edition
Melt body fat and boost your endurance with this wicked combination of German volume training and HIIT.
MuscleMania
This 6-week weights program will help you carve a physique worthy of the grandest stage of them all.
Beauty & The Beast
Three exercises per workout sounds easy, but this will be one of the hardest workout plans of your life!
Train To Success
Lee Haney once said, “I don’t train to failure, I train to success!” This 6-week program will fast-track your results.
Your first month is only $1, then it’s $7.99 thereafter (and you can cancel any time!).
Q. Why is it so low cost?!
I want as many people as possible to be able to use my work!
Q. Do you have a program which can help me lose fat?
I have several, and you can use any of them; they all work. I recommend experimenting with a few to find one which you really enjoy – this creates consistency, which leads to fantastic results!
Q. Can women use your workout plans, too?
Absolutely! 72% of members are women, and every training program can be used by anyone.
Q. Am I too old to get in shape at 40?
I’m 42! No matter how old you are, the great thing about fitness is that it’s always the right time to improve your health, my friend.
Q. Is it limited to UK/USA?
We have members from all over the world. I get this question a lot because the currency is USD, but our payment processor (Paypal) automatically converts to your chosen format.
Q. Can you help me with nutrition?
Every training program comes with a ready-made nutrition plan to help you get the best results from it. The nutrition section of the Members Area also has detailed breakdowns of various nutritional strategies so you can find someting you really enjoy (intermittent fasting, reward stacking, carb cycling, and more), and there’s also a comprehensive supplement guide to teach you exactly which supplements to use to speed up results.
Q. Has anyone ever completed all of the workouts on your website?
No. There’s already several years worth of training here in the form of programs, bodypart workouts, the Daily Trainer workouts, and when we consider that I add more stuff every two weeks, it’s safe to say you’ll be set for life here.
