Enjoy my ‘NO B.S.’ teaching style? Then you’ll love RussHowePTI.com!
Become a member to get unlimited access to all full programs, nutrition plans, supplement recommendations, exercise guidelines and more.
Let’s build your best body!
Russ Howe PTI
Enjoy my ‘NO B.S.’ teaching style? Then you’ll love RussHowePTI.com!
Become a member to get unlimited access to all full programs, nutrition plans, supplement recommendations, exercise guidelines and more.
Let’s build your best body!
Warning! My programs will work you hard. My training style isn’t for everyone, so go try this workout to see if you enjoy what I do.
Afterburner
This plan combines several proven fat burning methods to help you maximize post-workout calorie burn and carve your most impressive physique to date!
Start Program
Dropset City
Shake up your training with this highly effective combination of dropsets and pyramids.
Start Program
Biceps Boom Vol. 2
Your sleeves will hate you, but the mirror will love you. Biceps Boom guarantees explosive arm growth.
Start Program
HGV: Fat Loss Edition
Melt body fat and boost your endurance with this wicked combination of German volume training and HIIT.
Start Program
Beach Bum
Hitting legs twice per week? You got it! Beach Bum is a properly structured routine which will make jeans troublesome to buy.
Start Program
Beauty & The Beast
Don’t be fooled by the mere three exercises per workout, this program will make you consider your life choices.
Start Program
Deviant
Multiple choice exercise selections make this program so much fun. The x600 rep target not so much.
Start ProgramAfterburner
This plan combines several proven fat burning methods to help you maximize post-workout calorie burn and carve your most impressive physique to date!
Start ProgramDropset City
Shake up your training with this highly effective combination of dropsets and pyramids.
Start ProgramBiceps Boom Vol. 2
Your sleeves will hate you, but the mirror will love you. Biceps Boom guarantees explosive arm growth.
Start ProgramHGV: Fat Loss Edition
Melt body fat and boost your endurance with this wicked combination of German volume training and HIIT.
Start ProgramBeach Bum
Hitting legs twice per week? You got it! Beach Bum is a properly structured routine which will make jeans troublesome to buy.
Start ProgramBeauty & The Beast
Don’t be fooled by the mere three exercises per workout, this program will make you consider your life choices.
Start ProgramDeviant
Multiple choice exercise selections make this program so much fun. The x600 rep target not so much.
Start Program
RussHowePTI.com
Training Programs
You will have unlimited access to every single program (also including future programs) inside your Members Area. No matter whether your current goal is to gain muscle, to lose fat, or to do both, you’ll find plans which help you chisel your best physique to date. Each plan has been meticulously designed using the latest science, tested in real-time on the gym floor at the legendary Powerhouse Gym, and broken down into a series of easy instructions so you can just get stuck in!
Nutrition Plans
If you’ve ever felt confused about proper nutrition to support your goals in the gym, I’ve got your back! Learn how my top male and female clients ditched their old ‘clean eating’ diets and began experiencing better results than ever before while still enjoying their favourite foods – then set up your own personalised targets so you can enjoy the same results!
In-depth Pro Tips
A good trainer doesn’t just show you what to do, they teach you. Ever wanted to know exactly how techniques like itermittent fasting, carb cycling, or periodization protocols work? Then let’s go! My award-winning article base will feed your mind between workouts.
The Famous Daily Trainer
Some people love the structure of a long-term program, while others prefer not knowing what’s next! That’s why I created my famous Daily Trainer – a real-time mirro of my actual training program which updates with a set of barnd new workouts every fortnight.They’ll kick your a**, and they’ll make you hate me, but that’s the fun of it!
Training Programs
You will have unlimited access to every single program (also including future programs) inside your Members Area. No matter whether your current goal is to gain muscle, to lose fat, or to do both, you’ll find plans which help you chisel your best physique to date. Each plan has been meticulously designed using the latest science, tested in real-time on the gym floor at the legendary Powerhouse Gym, and broken down into a series of easy instructions so you can just get stuck in!
Nutrition Plans
If you’ve ever felt confused about proper nutrition to support your goals in the gym, I’ve got your back! Learn how my top male and female clients ditched their old ‘clean eating’ diets and began experiencing better results than ever before while still enjoying their favourite foods – then set up your own personalised targets so you can enjoy the same results!
In-depth Pro Tips
A good trainer doesn’t just show you what to do, they teach you. Ever wanted to know exactly how techniques like itermittent fasting, carb cycling, or periodization protocols work? Then let’s go! My award-winning article base will feed your mind between workouts.
The Famous Daily Trainer
Some people love the structure of a long-term program, while others prefer not knowing what’s next! That’s why I created my famous Daily Trainer – a real-time mirro of my actual training program which updates with a set of barnd new workouts every fortnight.They’ll kick your a**, and they’ll make you hate me, but that’s the fun of it!
Tammy
“I curse his name in the gym, but I wouldn’t have it any other way. I’ve been using these programs since 2014, and Russ has been with me every step of the way to my current body. Just love the way he explains things and cuts out all the fluff.”
Phoebe
“I’ve not felt this confident in a long time. Russ has done a great job to help me take the pressure off myself, I used to beat myself up over my nutrition and he would say ‘try to be too perfect all the time’. Got me loving training again!”
Rhys
“So straightforward to use in the gym. It feels weird if I don’t have it now, because it’s handy having all the leg work done me. I have used two programs so far (Biceps Boom & Classic Size) and have got the leanest I’ve ever been.”
Rachel
“Ladies, we need more people in gyms speaking the truth about weight training. Russ’ encouragement to hit the weights led to me losing 13 inches, and now you can’t keep me out of the squat rack.”
Heather
“Russ is my not-so-secret weapon, because I think I’ve told everybody I know to use his website! I’ve been using his work for ten years, and he always helps me lean up. For example, I used Beach Bum to get in shape before my holiday and my waist got down to a size six but my legs and bum grew to size ten. I feel much more confident about food, and don’t beat myself up for having a night out, and it’s just great comfort to know the workout programs are all structured properly so I don’t do anything I don’t need to in the gym.”
Russ
“The first pic was me when I was working 17hr days on the gym floor. I figured what better way to show how effective my programs are than to use them on my own body – so that’s what I did!”
Alethea
“I feel like I’ve been introduced to a whole new lifestyle. Genuinely wish I’d found Russ years ago, taught me so many new things to do in the gym and got me pushing myself harder than I ever did on my own. Currently down 70lbs and counting, and it feels like I’m training for a Rocky movie!”
Tammy
“I curse his name in the gym, but I wouldn’t have it any other way. I’ve been using these programs since 2014, and Russ has been with me every step of the way to my current body. Just love the way he explains things and cuts out all the fluff.”
Phoebe
“I’ve not felt this confident in a long time. Russ has done a great job to help me take the pressure off myself, I used to beat myself up over my nutrition and he would say ‘try to be too perfect all the time’. Got me loving training again!”
Rhys
“So straightforward to use in the gym. It feels weird if I don’t have it now, because it’s handy having all the leg work done me. I have used two programs so far (Biceps Boom & Classic Size) and have got the leanest I’ve ever been.”
Rachel
“Ladies, we need more people in gyms speaking the truth about weight training. Russ’ encouragement to hit the weights led to me losing 13 inches, and now you can’t keep me out of the squat rack.”
Heather
“Russ is my not-so-secret weapon, because I think I’ve told everybody I know to use his website! I’ve been using his work for ten years, and he always helps me lean up. For example, I used Beach Bum to get in shape before my holiday and my waist got down to a size six but my legs and bum grew to size ten. I feel much more confident about food, and don’t beat myself up for having a night out, and it’s just great comfort to know the workout programs are all structured properly so I don’t do anything I don’t need to in the gym.”
Russ
“The first pic was me when I was working 17hr days on the gym floor. I figured what better way to show how effective my programs are than to use them on my own body – so that’s what I did!”
Alethea
“I feel like I’ve been introduced to a whole new lifestyle. Genuinely wish I’d found Russ years ago, taught me so many new things to do in the gym and got me pushing myself harder than I ever did on my own. Currently down 70lbs and counting, and it feels like I’m training for a Rocky movie!”
Welcome to russhowepti.com!
I’m Russ, and I run the website. I’ve spent the last 21 years working as a personal trainer, and during that time I’ve also been fortunate enough to write for some of the world’s biggest fitness magazines.
I don’t say this to boast, of course, but rather to show you that you’re in safe hands.
You see, I’ve trained over 10,000 men and women on the gym floor, and the programs on this website have been tried and tested by over 100,000 others, so I want you to know right out of the gate that no matter whether you’re a complete gym newbie, or you currently feel lost with it all, or unsure where to begin, I can help you get moving in the right direction.
As a russhowepti.com member the programs you have access to have been meticulously designed, tested in the gym, and broken down into very easy to use routines which guarantee results.
Better still, membership price is always kept incredibly low to enable as many people as possible to use them!
