Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based advice without the jargon
- Fat loss, muscle building, supplements, and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
Start with the newest articles.
Scroll through the latest blogs, or use the search bar to target a specific post.
Stallone Was Right: Circuit Training Rocks!
When everybody else was bodybuilding, Sly used circuit training to carve his impeccable Rambo physique.
MAN Sports Game Day: Champ Or Chump?
MAN Sports claim that Game Day: Fully Loaded is the world’s most advanced pre workout supplement. Let’s test that theory out.
AML PRE WORKOUT REVIEW – THE NEW KING OF PRE WORKOUTS?
Joe Donnelly and Steve Blechman have indeed created the new king of pre workout supplements. Here’s the full breakdown in my AML…
The HCG Diet: A New Level Of Craziness
The HCG diet claims it can help you melt fat overnight, but there’s a big catch…
Because Bodybuilders Are Stupid… Right?
New research should put the “big dumb meathead” myth to bed.
Intermittent Fasting: Fat Loss Made FASTER!
How to use intermittent fasting to boost your fat loss results.
Calories (Not Macros) Are King For Weight Loss
It’s all about the calories, baby!
New Study Suggests “Omega-3 Causes Prostate Cancer”???
Is this the end of Omega-3 supplements as we know it? No chance!
Insanity vs HIIT: Which Is Better For Fat Loss?
Both of these training methods are great for fat loss… but there can be only one winner!
Need more than articles?
Stop reading random advice. Follow a proper plan instead.
The blog is here to help. The membership is where you get the full workout plans, nutrition plans, and step-by-step guidance.
Join for £5/month
- Full workout plan library
- Flexible nutrition plans
- Daily Trainer and workout bank
- Future updates included
RussHowePTI.com
Powered by C4!