Category: Supplements
All articles relating to supplements are saved right here.
Find out which supplements you should use, which ones you should avoid, and get the scoop on the best products with my in-depth supplement breakdowns.
Is Eating Protein Every 2-3 Hours Better For Results?
By Russ Howe PTI
Does eating protein in smaller, more frequent intervals create better muscle building results?
Russ’ “Great Pre-Workout” Checklist
By Russ Howe PTI
It’s time to separate the best from the rest.
H2N Nutrition Diet Protein Ultra Review
By Russ Howe PTI
Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.
The 5 Worst “Detox” Products In The History Of Ever
By Russ Howe PTI
Detoxes and cleanses are bad news, but here’s the worst of them all.
Why “Detox Diets” Are Bullshit
By Russ Howe PTI
It’s time to go to the dark side of the fitness industry; detox diets.
What Does Proprietary Blend Mean?
By Russ Howe PTI
Have you ever seen the words “proprietary blend” on your pre workout? I hope not.
THE HONEST HOURGLASS FAT BURNER REVIEW
By Russ Howe PTI
Hourglass Fat Burner claims it can erase body fat with NO EFFORT on your part. Here’s my full review.
IRONMAXX 100% WHEY PROTEIN REVIEW – 100% GERMAN EXCELLENCE?
By Russ Howe PTI
From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.
THE GOOD GURU MUSCLE & TONE DIET WHEY REVIEW
By Russ Howe PTI
The Good Guru Muscle and Tone Diet Whey is the latest supplement under review. Looks great… but does it deliver?
Instant Knockout Fat Burner Review – A Straight KO?
By Russ Howe PTI
Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…
MyProtein THE Pre Workout Plus Review – Hit Or Miss?
By Russ Howe PTI
Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.
MAXXMUSCLE ATOMIC BOMB REVIEW
By Russ Howe PTI
My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?
4 Gauge Pre Workout Review
By Russ Howe PTI
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
The HONEST Alpha Femme Keto Genix Review (AVOID IT!)
By Russ Howe PTI
A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.
Alpha Lion SuperHuman Pre Workout Review
By Russ Howe PTI
Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?