SKIPPING

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Start with your hands out wide & feet together.
  2. Rotate your arms to create force in the rope and lightly jump as it lands. Keep your feet low, the higher you jump the harder it becomes.
  3. Incorporate different stances into your training as you grow in confidence, split-stance, in & out stance, etc. Like Rocky in a Russian barn.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Abductors, Adductors. Calves)
  • Abs
  • Shoulders (Front Delts)
jumping jacks

ALTERNATIVE EXERCISES: