SKIPPING

SKIPPING


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Start with your hands out wide & feet together.
  2. Rotate your arms to create force in the rope and lightly jump as it lands. Keep your feet low, the higher you jump the harder it becomes.
  3. Incorporate different stances into your training as you grow in confidence, split-stance, in & out stance, etc. Like Rocky in a Russian barn.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Abductors, Adductors. Calves)
  • Abs
  • Shoulders (Front Delts)
jumping jacks

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!