Does Fasted Cardio Burn More Fat?
I love me some fasted cardio, but let's not kid ourselves here.
Fitness Blog
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
The Complete Guide To High Intensity Interval Training (HIIT)
HIIT is awesome for fat loss, so I've put together this comprehensive guide to answer all the most common HIIT related questions!
Stallone Was Right: Circuit Training Rocks!
When everybody else was bodybuilding, Sly used circuit training to carve his impeccable Rambo physique.
MAN Sports Game Day: Champ Or Chump?
MAN Sports claim that Game Day: Fully Loaded is the world's most advanced pre workout supplement. Let's test that theory out.
AML PRE WORKOUT REVIEW – THE NEW KING OF PRE WORKOUTS?
Joe Donnelly and Steve Blechman have indeed created the new king of pre workout supplements. Here's the full breakdown in my AML Pre Workout review.
The HCG Diet: A New Level Of Craziness
The HCG diet claims it can help you melt fat overnight, but there's a big catch…
Because Bodybuilders Are Stupid… Right?
New research should put the "big dumb meathead" myth to bed.
Intermittent Fasting: Fat Loss Made FASTER!
How to use intermittent fasting to boost your fat loss results.
Calories (Not Macros) Are King For Weight Loss
It's all about the calories, baby!
New Study Suggests “Omega-3 Causes Prostate Cancer”???
Is this the end of Omega-3 supplements as we know it? No chance!
Insanity vs HIIT: Which Is Better For Fat Loss?
Both of these training methods are great for fat loss… but there can be only one winner!
Media Claims “A Glass Of Wine Is As Good As 1 Hour Of Exercise”??
Just when you thought they couldn't get any worse, they find a way.
Seriously, Stop Taking BCAAs Before Fasted Cardio!
The fasted cardio BCAA myth needs to die, so I'm going to kill it in this article.
PRE JYM REVIEW – IS IT REALLY KING OF PRE WORKOUTS?
T2. Aliens. Big Momma's House 2. All examples of sequels which don't suck (right?!). But how about Pre JYM 2.0? Read the Pre JYM review here!
BCAAs Aren’t Calorie-Free, Despite The Label
Read up on one of the supplement industry's biggest lies.