Hourglass Fat Burner claims it can erase body fat with NO EFFORT on your part. Here's my full review.

This social media trend needs to die.

Instagram is a dumpster fire of fitness misinformation, so please keep your wits about you.

Is 6pm the cut-off point for food? Let's discover if this old-school fitness belief is true.

A recent study by ACE found the best of the best biceps exercises. Is your favourite here?

Because you don't want one, you want both!

From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today's IronMaxx 100% Whey Protein review will find out.

Learn how Sylvester Stallone got in shape for his biggest roles (including Rocky, Rambo, and The Expendables).

New research ends the myth that high reps are for "toning".

The Good Guru Muscle and Tone Diet Whey is the latest supplement under review. Looks great… but does it deliver?

Wanna be trained by me? You can use my workout programs straight through the website. Bosh!

A can of Diet Coke, or a can't of Diet Coke?

Grab yourself a handful of Haribo Gummy Bears after your next workout.