I love me some fasted cardio, but let's not kid ourselves here.
Fitness Blog
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
HIIT is awesome for fat loss, so I've put together this comprehensive guide to answer all the most common HIIT related questions!
When everybody else was bodybuilding, Sly used circuit training to carve his impeccable Rambo physique.
MAN Sports claim that Game Day: Fully Loaded is the world's most advanced pre workout supplement. Let's test that theory out.
Joe Donnelly and Steve Blechman have indeed created the new king of pre workout supplements. Here's the full breakdown in my AML Pre Workout review.
The HCG diet claims it can help you melt fat overnight, but there's a big catch…
New research should put the "big dumb meathead" myth to bed.
How to use intermittent fasting to boost your fat loss results.
It's all about the calories, baby!
Is this the end of Omega-3 supplements as we know it? No chance!
Both of these training methods are great for fat loss… but there can be only one winner!
Just when you thought they couldn't get any worse, they find a way.
The fasted cardio BCAA myth needs to die, so I'm going to kill it in this article.
T2. Aliens. Big Momma's House 2. All examples of sequels which don't suck (right?!). But how about Pre JYM 2.0? Read the Pre JYM review here!
Read up on one of the supplement industry's biggest lies.