Blogs • Page 9 of 9 • Russ Howe PTI

Fitness know-how to help you build your best body

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New research should put the “big dumb meathead” myth to bed.

How to use intermittent fasting to boost your fat loss results.

It’s all about the calories, baby!

If you think there’s something off about the “fish oil = prostate cancer” headlines, you’re right!

Both of these training methods are great for fat loss… but there can be only one winner!

Just when you thought the media couldn’t get any worse, they find a way.

The fasted cardio BCAA myth needs to die, so I’m going to kill it in this article.

T2. Aliens. Big Momma’s House 2. All examples of sequels which don’t suck (right?!). But how about Pre JYM 2.0? Read the Pre JYM review here!

Read up on one of the supplement industry’s biggest lies.

Adapt Nutrition return with a sequel to their popular 2015 pre-workout. Here’s the official Pre Train v2 review.

Adapt Nutrition are hoping to dominate the fitness world with their brand new pre workout supplement, Pre Train. Here’s the official review.

Want to learn how to make your own pre workout at home?