Eating Fat Won’t Make You Fat
Fat was blamed for the obesity crisis of the 1980s, but new research shows that this was wrong.
Eat More Protein To Build Muscle
Here’s the facts on daily protein requirements for people who lift weights.
Agmatine Sulfate: Just Say N.O.
Despite being billed as the “next big thing” in bodybuilding supplements, agmatine sulfate is fucking useless.
Is Conjugated Linoleic Acid (CLA) A Useful Fat Burner?
CLA is often hyped as “the belly fat burner”… let’s put that claim to the test!
Tribulus: An Ineffective Testosterone Booster
Supplement brands often claim you can build loads of muscle with this famous test booster…. but science disagrees!
Pre JYM X Review: Did The Best Pre Workout Just Get Better?
They say a sequel is never as good as the original, so how can Pre JYM X possibly defeat classic Pre JYM?
Become A “Mentality Monster” With Choline
Choline is said to improve mental focus by tapping into your brain’s “learning” neurotransmitter… but does it really work?
Don’t Use An Energy Drink As A Pre-Workout
When we get down to the science, energy drinks just cannot compare to a top quality pre-workout supplement. Let’s see the facts.
How To Train Your Legs Like The Rock
You wanna build quads like the Final Boss? Then let’s go train with him.
About Mark Wahlberg’s “Insane” Daily Routine…
Here’s my take on Mark Wahlberg’s insane daily routine…
Can You Lose Weight With “Negative Calorie Foods”?
Some “experts” believe you can eat your way into a calorie deficit so-called “negative calorie foods”. They are wrong.
