Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based advice without the jargon
- Fat loss, muscle building, supplements, and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
Start with the newest articles.
Scroll through the latest blogs, or use the search bar to target a specific post.
Should You Lift Weights While Using GLP-1 Medications?
GLP-1 medication can be life-changing – or even life-saving! – but what should you do in the gym?
How Jason Statham Got In Shape For All Of His Biggest Movie Roles
Learn how “The Stath” carved his body for movies like The Transporter, The Expendables, and The Meg.
RussHowePTI.com Announces New Partnership With Sports Supplement Giants Cellucor C4!
I’m pleased to finally announce that I’ve joined forces with Cellucor C4 – an world class pre workout to use as part…
Engage Your Core? Pleeease…
Surprising research shows us that traditional barbell squats outperform a variety of unstable surface variations for activating the core.
Russ’ Easy Holiday Training Guide
How to keep your hard-earned gym results without missing any of the festive fun.
6 Reasons You Feel “Zonked” All The Time
A chronic lack of energy usually comes down to one (or multiple) items on this list.
Training To Improve Your Mental Health
The benefits of training aren’t just physical.
RussHowePTI.com User Manual
Use this walkthrough guide to navigate the vast library of fitness blogs and workout programs on RussHowePTI.com.
Adapt Nutrition Pre Train X Review
Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
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