How To Train To Failure For More Muscle Growth
Training to failure can be great for muscle growth, but most people get it dead wrong.
Can One Bad Day Ruin Your Diet?
We all have bad days where we smash every calorie in sight, but how much damage can they do?
Why “You’re Not Eating Enough To Lose Weight” Is Fucking Terrible Advice
Maybe your body is in starvation mode, brah?
Have You Adapted To Your Pre-Workout?
So your pre-workout leaves you feeling flatter than a witch’s tit? Here’s why.
Creatine: Your Best Pal For Building Muscle
The world’s best muscle building supplement is even better when you know exactly how it works!
Citrulline Malate: A Pre-Workout Powerhouse!
What makes citrulline malate so special? This comprehensive breakdown will teach you everything.
Is The Trap Bar Deadlift Better Than A Conventional Deadlift?
Are we looking at the new king of strength exercises?
Russ’ 95/5 Rule: Simplify Everything For Better Results
Simplify your diet and training for better results.
Pro JYM Review – Still The Whey Protein Champ?
When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees how it fares all these years later…
JYM SS8 Fat Burner – The Best On The Market?
Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.
Revital U Smart Coffee Review – The Only HONEST Review Online!
Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.
Russ’ Fitness Advice For Lockdown
Lockdown is tough, so don’t make it more difficult by listening to dumbass “influencers”.
How John Cena Built His WWE Body
John Cena has been in amazing shape for 30 years. Here’s his workout program.