Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based advice without the jargon
- Fat loss, muscle building, supplements, and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
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Scroll through the latest blogs, or use the search bar to target a specific post.
Creatine: Your Best Pal For Building Muscle!
The world’s best supplement becomes even better when you understand how to use it.
Citrulline Malate: A Pre-Workout Powerhouse!
This comprehensive breakdown will teach you everything you need to know about CitMal.
Is The Trap Bar Deadlift Better Than The Conventional Deadlift?
Are we looking at the new king of strength exercises?
Simplify Fitness With Russ’ “95/5 Rule”
Simplify your diet and training for better results.
Pro JYM Review – Still The Whey Protein Champ?
When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees…
PreFierce Pre Workout Review
PreFierce; a pre workout with real bite! Here’s my in-depth review.
JYM SS8 Fat Burner – The Best On The Market?
Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the…
Revital U Smart Coffee Review – The Only HONEST Review Online!
Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on…
Russ’ “Lockdown” Fitness Advice
Rule #1: Listening to dumbass fitness influencers will make this an even more challenging time.
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