Grab yourself a handful of Haribo Gummy Bears after your next workout.
Fitness Blog
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?
In it's red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
Most people think the pump is caused by blood rushing into muscles. This is wrong.
Got a friend who's constantly doing crazy fad diets? Here's the info to help them.
"This? Oh, it's a kale infused mochaf**ker. It melt belly fat and makes me better than you." Yes, today I'm talking about diet hipsters, and how they suck.
Does eating only one food sound like a good idea? No, so don't fucking do it!
I followed an old school "clean eating" diet for years, but here's why I'd never go back…
Let's talk about weight loss plateaus.
A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here's the raging honest review.
Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you wh…
Alpha Lion Superhuman pre workout guarantees you "the most anabolic workout of your life"… Bold words, but how does it REALLY compare to the best pre?
Some experts claim that "The Afterburn Effect" is the holy grail of fat loss. They are DEAD WRONG.
Can you really improve muscle growth just by thinking about it?
The truth hurts, so bring a band aid for this one… Today I'll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?