Category: Supplements
All articles relating to supplements are saved right here.
Find out which supplements you should use, which ones you should avoid, and get the scoop on the best products with my in-depth supplement breakdowns.
Can You “Adapt” To Your Pre-Workout?
By Russ Howe PTI
So your pre-workout leaves you feeling flatter than a witch’s tit? Here’s why.
Creatine: Your Best Pal For Building Muscle!
By Russ Howe PTI
The world’s best supplement becomes even better when you understand how to use it.
Citrulline Malate: A Pre-Workout Powerhouse!
By Russ Howe PTI
This comprehensive breakdown will teach you everything you need to know about CitMal.
Pro JYM Review – Still The Whey Protein Champ?
By Russ Howe PTI
When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees how it fares all these years later…
PreFierce Pre Workout Review
By Russ Howe PTI
PreFierce; a pre workout with real bite! Here’s my in-depth review.
JYM SS8 Fat Burner – The Best On The Market?
By Russ Howe PTI
Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.
Revital U Smart Coffee Review – The Only HONEST Review Online!
By Russ Howe PTI
Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.
The Top 5 Whey Protein Supplements Of 2020 (The Russ List)
By Russ Howe PTI
We dug into the science to crown the best of the best… of the best! Is your favourite whey here?
The Top 10 Pre-Workout Supplements Of 2020 (The Russ List)
By Russ Howe PTI
Does your favourite PRE make the list? Let’s find out as we reveal the overall champion.
Maximuscle Cyclone: Still King Of Size & Strength?
By Russ Howe PTI
Maximuscle have returned with a brand new formula, but can they regain the “king of size & strength” label they once owned? Here’s the official review.
BSN NO-Xplode 3.0 Review – Still The Best Pre Workout Around?
By Russ Howe PTI
The early 2000’s were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode 3.0 review will tell you.
Herbalife: The Only Honest Review On The Internet
By Russ Howe PTI
A PT client asked me to give my honest review of Herbalife after her pal tried to sign her up. Both barrels are locked n’ loaded, let’s go!
3 Progress-Killing Diet Mistakes
By Russ Howe PTI
You’ll see people making these mistakes in every gym, every time.
Know What Supp
By Russ Howe PTI
The only supplement shopping list you’ll ever need.
5 Old Fitness Myths You’ll Still Hear In Every Gym
By Russ Howe PTI
Let’s debunk five of the biggest gym myths.