Are You Beach Body Ready? Not If You Drink This Bulls**t

A while ago. there was a big yellow ad which caused tons of body shaming hoopla. As a tanned, skinny…

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The Good Guru Slim And Tone Original Review

There are certain fitness buzzwords I can’t stand to hear. Superfood is one of them. Even the idea that one…

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Why You’re Not Overtraining

Nowadays, it seems everyone is worried about overtraining. As a gym-goer, there is no greater fear than losing results. So…

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How Sylvester Stallone Has Adapted His Training Over The Years

On his 72nd birthday, much like any other day, Sylvester Stallone hit the gym. Actually, allow me to rephrase that.…

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Are You Making One Of My 5 Biggest Muscle Building Mistakes?

All around the world, guys are banging away in gyms trying to build new lean muscle… But getting nowhere. Wouldn’t…

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Is A High Protein Diet Bad For Your Kidneys?

Me: “I’ve decided to start eating healthier, so I’m going to cut down on junk food and eat more protein.”…

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How Much Water Should You Drink Per Day?

I’m often asked what the best bodybuilding supplement is. My answer my surprise you: Water! Yes, that free thing which…

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Does Fasted Cardio Burn More Fat?

For decades, many of us have been waking up at times so early the alarm clock has a question mark…

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Why You Should Eat Haribo Gummy Bears After A Workout

Believe it or not, one of the best foods you can eat alongside your post workout whey protein shake is…

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How To Become A Successful Personal Trainer

Well done, you achieved your personal trainer qualifications! But don’t get too excited just yet, my friend. Despite promising financial…

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Eating Small Frequent Meals Is A Weight Loss Myth

How many times have you heard that eating small frequent meals will speed up your metabolism and help you lose…

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Nip + Man Product Range Review

Wonder if you could enhance your workout with the latest lotions and creams from Nip + Man? Today you’ll find…

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Lucozade Is Better Than Water (At Making You Fat)

When trying to lose weight, people often turn to sports drinks like Lucozade to help power through a hard workout…

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The Sylvester Stallone Arm Workout

Ever fancied training like Rocky? Today I’ll show you how, as we take on The Expendables creator Sylvester Stallone’s biceps-building,…

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The Dolph Lundgren Arm Workout

Today’s workout, with none other than Dolph Lundgren, is really going to put you through your paces. In fact, if…

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The Rock Leg Workout

Today we’re in the gym with Dwayne “The Rock” Johnson and one thing is clear: if you don’t really train…

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Bodybuilders Are Stupid, Right?

The first time I told someone I wanted to start lifting weights, they said: “Bodybuilders are stupid! You don’t want…

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Kettlebells Vs Dumbbells – Which Is Better?

Today’s battle features two giants of the gym. It’s kettlebells vs dumbbells, as I ask the question of which is…

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Creatine HCL – The New King Of Creatine?

In the last 12 months, a record number of new supplements have arrived on the fitness scene. Most of them…

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10 Weight Loss Tips That F**king Work

Trying to lose weight can be frustrating. Especially when that douche from your work says, “Just eat less and move…

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Macros Don’t Matter. Calories Are King.

The fitness industry runs wild with bulls**t myths. And one of the most popular myths is that “it’s all about…

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Is Red Wine Better Than Exercise? Of Course It’s F**king Not!

Is red wine better than exercise? If the latest media headlines are to be believed, yes! Cancel your gym membership,…

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How To Use Intermittent Fasting For Weight Loss

“You should get on that intermittent fasting, bro…” Yes, intermittent fasting is all the rage at the moment and it’s…

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Does Fish Oil Cause Prostate Cancer?

A story recently ran in the press claiming there is a fish oil prostate cancer link which we should all…

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Pre Jym Review – Is It Really King Of Pre Workouts?

T2. Aliens. Big Momma’s House 2. All represent rare instances of sequels which don’t suck. Ok. Maybe not that last…

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Why “Last Supper Syndrome” Is Killing Your Diet

‘Twas the night before Kate started her new diet. Everything in the house lay still. New protein shaker on the…

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Should You Use BCAAs Before Fasted Cardio?

Should you use BCAAs before fasted cardio? This is a piece of advice regularly cited in bodybuilding magazines and there…

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How Do BCAA Supplements Have Zero Calories?

If you look at the nutrition information of most top-selling BCAA supplements you’ll see that they claim to have zero…

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Why The Mono Diet Is Bulls**t

I had a friend who once tried something called “The Cabbage Soup Diet”. As the name suggests, it involved eating…

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Citrulline Malate Explained

Citrulline is the most important ingredient in a great preworkout supplement. Yeah, I said it. More useful than caffeine. More…

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Welcome To My New Blog!

Well, what sort of host would I be if I didn’t take a minute to welcome you? A bad one.…

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